21.4 km | 01:50:52 | 05:10/km日期: 2023-03-19 05:47 - 平均心率: 135 - 卡路里: 1353 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 05'42" / 05'27" / 05'20" / 05'02" / 05'17" / 05'01" / 05'04" / 06'02" / 05'01" / 06'08" / 05'10" / 04'59" / 05'02" / 05'13" / 04'53" / 07'31" / 05'03" / 04'45" / 04'52" / 04'54" / 13'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 400 / 400 |
| 2 | | 05'40" (+01'07") | 400 / 800 |
| 3 | | 05'32" (+00'59") | 400 / 1200 |
| 4 | | 05'24" (+00'51") | 400 / 1600 |
| 5 | | 05'26" (+00'53") | 400 / 2000 |
| 6 | | 05'24" (+00'51") | 400 / 2400 |
| 7 | | 05'12" (+00'39") | 400 / 2800 |
| 8 | | 05'13" (+00'40") | 400 / 3199 |
| 9 | | 05'16" (+00'43") | 400 / 3599 |
| 10 | | 04'49" (+00'16") | 400 / 3999 |
| 11 | | 05'04" (+00'31") | 400 / 4399 |
| 12 | | 05'16" (+00'43") | 400 / 4800 |
| 13 | | 05'19" (+00'46") | 400 / 5200 |
| 14 | | 04'58" (+00'25") | 400 / 5600 |
| 15 | | 05'02" (+00'29") | 400 / 6000 |
| 16 | | 05'05" (+00'32") | 400 / 6400 |
| 17 | | 05'00" (+00'27") | 400 / 6800 |
| 18 | | 04'56" (+00'23") | 400 / 7200 |
| 19 | | 04'48" (+00'15") | 400 / 7600 |
| 20 | | 04'56" (+00'23") | 400 / 8000 |
| 21 | | 04'45" (+00'12") | 400 / 8400 |
| 22 | | 05'10" (+00'37") | 400 / 8800 |
| 23 | | 05'13" (+00'40") | 400 / 9200 |
| 24 | | 05'05" (+00'32") | 400 / 9600 |
| 25 | | 05'06" (+00'33") | 400 / 10000 |
| 26 | | 05'09" (+00'36") | 400 / 10400 |
| 27 | | 05'09" (+00'36") | 400 / 10800 |
| 28 | | 05'03" (+00'30") | 400 / 11200 |
| 29 | | 04'55" (+00'22") | 400 / 11600 |
| 30 | | 05'03" (+00'30") | 400 / 12000 |
| 31 | | 05'07" (+00'34") | 400 / 12400 |
| 32 | | 05'10" (+00'37") | 400 / 12800 |
| 33 | | 04'39" (+00'06") | 400 / 13200 |
| 34 | | 05'05" (+00'32") | 400 / 13600 |
| 35 | | 05'03" (+00'30") | 400 / 14000 |
| 36 | | 04'54" (+00'21") | 400 / 14400 |
| 37 | | 04'53" (+00'20") | 400 / 14800 |
| 38 | | 04'49" (+00'16") | 400 / 15200 |
| 39 | | 04'49" (+00'16") | 400 / 15600 |
| 40 | | 05'10" (+00'37") | 400 / 16000 |
| 41 | | 04'57" (+00'24") | 400 / 16400 |
| 42 | | 05'08" (+00'35") | 400 / 16800 |
| 43 | | 05'04" (+00'31") | 400 / 17200 |
| 44 | | 04'46" (+00'13") | 400 / 17600 |
| 45 | | 04'33" | 400 / 18000 |
| 46 | | 04'49" (+00'16") | 400 / 18400 |
| 47 | | 04'53" (+00'20") | 400 / 18799 |
| 48 | | 04'49" (+00'16") | 400 / 19199 |
| 49 | | 04'55" (+00'22") | 400 / 19599 |
| 50 | | 04'55" (+00'22") | 400 / 19999 |
| 51 | | 06'09" (+01'36") | 400 / 20399 |
| 52 | | 06'16" (+01'43") | 400 / 20799 |
| 53 | | 07'27" (+02'54") | 400 / 21199 |
| 54 | | 06'01" (+01'28") | 212 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'01" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 8 | 06'02" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 06'08" | 00:54'04" |
| 11 | 05'10" | 00:59'14" |
| 12 | 04'59" | 01:04'13" |
| 13 | 05'02" | 01:09'15" |
| 14 | 05'13" | 01:14'28" |
| 15 | 04'53" | 01:19'21" |
| 16 | 07'31" | 01:26'52" |
| 17 | 05'03" | 01:31'55" |
| 18 | 04'45" | 01:36'40" |
| 19 | 04'52" | 01:41'32" |
| 20 | 04'54" | 01:46'26" |
| 21 | 13'34" | 02:00'00" |
| 21.4 | 06'08" | 02:02'32" |
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