5.0 km | 00:31:23 | 06:18/km日期: 2023-03-18 06:15 - 平均心率: 127 - 卡路里: 300 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 03'56" / 07'12" / 12'14" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 400 / 400 |
| 2 | | 03'47" (+00'26") | 218 / 618 |
| 3 | | 20'53" (+17'32") | 22 / 641 |
| 4 | | 03'37" (+00'16") | 400 / 1041 |
| 5 | | 03'51" (+00'30") | 210 / 1251 |
| 6 | | 27'52" (+24'31") | 14 / 1266 |
| 7 | | 04'10" (+00'49") | 65 / 1331 |
| 8 | | 29'58" (+26'37") | 102 / 1434 |
| 9 | | 03'37" (+00'16") | 400 / 1834 |
| 10 | | 25'14" (+21'53") | 20 / 1854 |
| 11 | | 03'39" (+00'18") | 400 / 2254 |
| 12 | | 04'13" (+00'52") | 203 / 2457 |
| 13 | | 39'25" (+36'04") | 238 / 2696 |
| 14 | | 03'26" (+00'05") | 400 / 3096 |
| 15 | | 03'53" (+00'32") | 212 / 3308 |
| 16 | | 21'47" (+18'26") | 19 / 3328 |
| 17 | | 03'30" (+00'09") | 342 / 3670 |
| 18 | | 03'30" (+00'09") | 400 / 4070 |
| 19 | | 04'20" (+00'59") | 32 / 4103 |
| 20 | | 03'36" (+00'15") | 400 / 4503 |
| 21 | | 05'12" (+01'51") | 24 / 4527 |
| 22 | | 01:15'32" (+12'11") | 5 / 4533 |
| 23 | | 03'39" (+00'18") | 400 / 4933 |
| 24 | | 04'13" (+00'52") | 48 / 4981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'12" | 00:11'08" |
| 3 | 12'14" | 00:23'22" |
| 4 | 05'25" | 00:28'47" |
| 5.0 | 06'02" | 00:34'43" |
展開計圈分析
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