42.5 km | 04:10:31 | 05:53/km日期: 2023-03-19 06:30 - 平均心率: 146 - 卡路里: 3146 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 12'48" / 03'00" / 06'13" / 05'58" / 05'43" / 05'58" / 06'00" / 05'57" / 05'42" / 05'44" / 05'38" / 05'39" / 05'39" / 05'33" / 05'38" / 05'35" / 05'33" / 05'48" / 05'33" / 05'40" / 05'34" / 05'46" / 06'00" / 05'55" / 05'38" / 05'56" / 05'32" / 05'50" / 05'50" / 05'59" / 06'12" / 05'56" / 05'57" / 06'00" / 06'03" / 06'01" / 05'52" / 05'38" / 05'37" / 05'50" / 05'38" / 06'45" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'38") | 1000 / 1000 |
2 | | 06'38" (+01'07") | 1000 / 2000 |
3 | | 06'13" (+00'42") | 1000 / 3000 |
4 | | 05'57" (+00'26") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+00'29") | 1000 / 7000 |
8 | | 05'56" (+00'25") | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'43" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'07") | 1000 / 11000 |
12 | | 05'38" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'08") | 1000 / 13000 |
14 | | 05'32" (+00'01") | 1000 / 14000 |
15 | | 05'38" (+00'07") | 1000 / 15000 |
16 | | 05'34" (+00'03") | 1000 / 16000 |
17 | | 05'33" (+00'02") | 1000 / 17000 |
18 | | 05'48" (+00'17") | 1000 / 18000 |
19 | | 05'33" (+00'02") | 1000 / 19000 |
20 | | 05'39" (+00'08") | 1000 / 20000 |
21 | | 05'34" (+00'03") | 1000 / 21000 |
22 | | 05'46" (+00'15") | 1000 / 22000 |
23 | | 06'00" (+00'29") | 1000 / 23000 |
24 | | 05'54" (+00'23") | 1000 / 24000 |
25 | | 05'37" (+00'06") | 1000 / 25000 |
26 | | 05'56" (+00'25") | 1000 / 26000 |
27 | | 05'31" | 1000 / 27000 |
28 | | 05'49" (+00'18") | 1000 / 28000 |
29 | | 05'50" (+00'19") | 1000 / 29000 |
30 | | 05'58" (+00'27") | 1000 / 30000 |
31 | | 06'11" (+00'40") | 1000 / 31000 |
32 | | 05'56" (+00'25") | 1000 / 32000 |
33 | | 05'56" (+00'25") | 1000 / 33000 |
34 | | 06'00" (+00'29") | 1000 / 34000 |
35 | | 06'03" (+00'32") | 1000 / 35000 |
36 | | 06'00" (+00'29") | 1000 / 36000 |
37 | | 05'51" (+00'20") | 1000 / 37000 |
38 | | 05'38" (+00'07") | 1000 / 38000 |
39 | | 05'36" (+00'05") | 1000 / 39000 |
40 | | 05'49" (+00'18") | 1000 / 40000 |
41 | | 05'38" (+00'07") | 1000 / 41000 |
42 | | 05'48" (+00'17") | 1000 / 42000 |
43 | | 05'12" | 510 / 42510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'48" | 00:12'48" |
2 | 03'00" | 00:15'48" |
3 | 06'13" | 00:22'01" |
4 | 05'58" | 00:27'59" |
5 | 05'43" | 00:33'42" |
6 | 05'58" | 00:39'40" |
7 | 06'00" | 00:45'40" |
8 | 05'57" | 00:51'37" |
9 | 05'42" | 00:57'19" |
10 | 05'44" | 01:03'03" |
11 | 05'38" | 01:08'41" |
12 | 05'39" | 01:14'20" |
13 | 05'39" | 01:19'59" |
14 | 05'33" | 01:25'32" |
15 | 05'38" | 01:31'10" |
16 | 05'35" | 01:36'45" |
17 | 05'33" | 01:42'18" |
18 | 05'48" | 01:48'06" |
19 | 05'33" | 01:53'39" |
20 | 05'40" | 01:59'19" |
21 | 05'34" | 02:04'53" |
22 | 05'46" | 02:10'39" |
23 | 06'00" | 02:16'39" |
24 | 05'55" | 02:22'34" |
25 | 05'38" | 02:28'12" |
26 | 05'56" | 02:34'08" |
27 | 05'32" | 02:39'40" |
28 | 05'50" | 02:45'30" |
29 | 05'50" | 02:51'20" |
30 | 05'59" | 02:57'19" |
31 | 06'12" | 03:03'31" |
32 | 05'56" | 03:09'27" |
33 | 05'57" | 03:15'24" |
34 | 06'00" | 03:21'24" |
35 | 06'03" | 03:27'27" |
36 | 06'01" | 03:33'28" |
37 | 05'52" | 03:39'20" |
38 | 05'38" | 03:44'58" |
39 | 05'37" | 03:50'35" |
40 | 05'50" | 03:56'25" |
41 | 05'38" | 04:02'03" |
42 | 06'45" | 04:08'48" |
42.5 | 03'21" | 04:10'31" |