12.0 km | 00:58:18 | 04:51/km日期: 2023-03-19 14:07 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 174
Pace: 04'59" / 04'50" / 04'48" / 04'50" / 04'50" / 04'51" / 04'52" / 04'53" / 04'48" / 04'53" / 04'53" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 03'30" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
249.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'53" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 10 | 04'53" | 00:48'34" |
| 11 | 04'53" | 00:53'27" |
| 12 | 04'49" | 00:58'16" |
| 12.0 | 04'22" | 00:58'18" |
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