10.1 km | 01:31:04 | 09:02/km日期: 2023-03-19 06:55 - 平均心率: 139 - 卡路里: 578 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 96%
Pace: 09'43" / 08'27" / 08'52" / 08'48" / 10'38" / 08'12" / 08'18" / 10'18" / 15'08" / 01'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'44") | 1000 / 1000 |
| 2 | | 08'25" (+00'14") | 1000 / 2000 |
| 3 | | 08'52" (+00'41") | 1000 / 3000 |
| 4 | | 08'47" (+00'36") | 1000 / 4000 |
| 5 | | 10'38" (+02'27") | 1000 / 5000 |
| 6 | | 08'11" | 1000 / 6000 |
| 7 | | 08'18" (+00'07") | 1000 / 7000 |
| 8 | | 10'18" (+02'07") | 1000 / 8000 |
| 9 | | 08'13" (+00'02") | 1000 / 9000 |
| 10 | | 08'46" (+00'35") | 1000 / 10000 |
| 11 | | 07'45" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 42.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'27" | 00:18'10" |
| 3 | 08'52" | 00:27'02" |
| 4 | 08'48" | 00:35'50" |
| 5 | 10'38" | 00:46'28" |
| 6 | 08'12" | 00:54'40" |
| 7 | 08'18" | 01:02'58" |
| 8 | 10'18" | 01:13'16" |
| 9 | 15'08" | 01:28'24" |
| 10 | 01'53" | 01:30'17" |
| 10.1 | 07'44" | 01:30'53" |
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