10.0 km | 00:55:53 | 05:34/km日期: 2023-03-22 16:06 - 平均心率: 170 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 05'41" / 05'34" / 05'44" / 05'17" / 05'23" / 05'40" / 05'36" / 05'49" / 05'29" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'59") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 05'40" | 00:33'19" |
| 7 | 05'36" | 00:38'55" |
| 8 | 05'49" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'31" | 00:55'44" |
| 10.0 | 06'09" | 00:55'54" |
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