20.0 km | 01:59:48 | 05:59/km日期: 2023-03-18 07:11 - 總爬升: 427 m - 天氣: 陰 - 平均心率: 167 - 卡路里: 1423 Cal - 總步數: 21868 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'05" / 05'30" / 05'34" / 05'27" / 05'29" / 05'54" / 05'51" / 05'40" / 05'50" / 06'23" / 05'57" / 05'46" / 06'18" / 06'00" / 05'59" / 05'54" / 06'32" / 06'07" / 05'49" / 05'49" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'37") | 1003 / 1003 | 173 / 93 |
2 | | 05'34" (+00'03") | 1002 / 2006 | 184 / 97 |
3 | | 05'40" (+00'09") | 1002 / 3008 | 186 / 94 |
4 | | 05'31" | 1001 / 4010 | 188 / 95 |
5 | | 05'35" (+00'04") | 1001 / 5012 | 185 / 96 |
6 | | 05'59" (+00'28") | 1002 / 6014 | 183 / 91 |
7 | | 05'55" (+00'24") | 1000 / 7015 | 182 / 92 |
8 | | 05'52" (+00'21") | 1001 / 8016 | 183 / 92 |
9 | | 05'55" (+00'24") | 1000 / 9016 | 177 / 95 |
10 | | 06'19" (+00'48") | 1003 / 10019 | 184 / 85 |
11 | | 06'04" (+00'33") | 1000 / 11020 | 186 / 88 |
12 | | 05'58" (+00'27") | 1001 / 12022 | 186 / 89 |
13 | | 06'19" (+00'48") | 1001 / 13023 | 179 / 87 |
14 | | 06'12" (+00'41") | 1000 / 14023 | 180 / 89 |
15 | | 06'02" (+00'31") | 1001 / 15024 | 181 / 91 |
16 | | 06'01" (+00'30") | 1000 / 16025 | 181 / 91 |
17 | | 06'27" (+00'56") | 1002 / 17028 | 183 / 84 |
18 | | 06'14" (+00'43") | 1000 / 18028 | 182 / 87 |
19 | | 05'56" (+00'25") | 1003 / 19031 | 180 / 93 |
20 | | 05'48" (+00'17") | 989 / 20021 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
169.11 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'29" | 00:28'05" |
6 | 05'54" | 00:33'59" |
7 | 05'51" | 00:39'50" |
8 | 05'40" | 00:45'30" |
9 | 05'50" | 00:51'20" |
10 | 06'23" | 00:57'43" |
11 | 05'57" | 01:03'40" |
12 | 05'46" | 01:09'26" |
13 | 06'18" | 01:15'44" |
14 | 06'00" | 01:21'44" |
15 | 05'59" | 01:27'43" |
16 | 05'54" | 01:33'37" |
17 | 06'32" | 01:40'09" |
18 | 06'07" | 01:46'16" |
19 | 05'49" | 01:52'05" |
20 | 05'49" | 01:57'54" |
20.0 | 84'49" | 01:59'48" |