12.0 km | 00:57:27 | 04:47/km日期: 2023-03-18 16:06 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 66%
Pace: 04'59" / 05'02" / 04'53" / 04'45" / 05'58" / 04'48" / 04'49" / 06'30" / 04'48" / 04'48" / 04'46" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 02'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 05'58" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'49" | 00:35'14" |
| 8 | 06'30" | 00:41'44" |
| 9 | 04'48" | 00:46'32" |
| 10 | 04'48" | 00:51'20" |
| 11 | 04'46" | 00:56'06" |
| 12 | 06'01" | 01:02'07" |
| 12.0 | 03'57" | 01:02'09" |
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