18.8 km | 02:22:50 | 07:36/km日期: 2023-03-18 16:41 - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79%
Pace: 08'00" / 07'54" / 06'02" / 07'20" / 09'25" / 08'18" / 05'55" / 06'38" / 08'23" / 06'56" / 07'18" / 08'40" / 06'53" / 09'25" / 05'54" / 06'31" / 08'55" / 09'22" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 07'54" (+02'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" (+01'28") | 1000 / 4000 |
| 5 | | 09'25" (+03'33") | 1000 / 5000 |
| 6 | | 08'16" (+02'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 08'22" (+02'30") | 1000 / 9000 |
| 10 | | 06'56" (+01'04") | 1000 / 10000 |
| 11 | | 07'18" (+01'26") | 1000 / 11000 |
| 12 | | 08'40" (+02'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 1000 / 13000 |
| 14 | | 09'25" (+03'33") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'31" (+00'39") | 1000 / 16000 |
| 17 | | 08'55" (+03'03") | 1000 / 17000 |
| 18 | | 09'21" (+03'29") | 1000 / 18000 |
| 19 | | 08'44" (+02'52") | 758 / 18758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 48.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 06'02" | 00:21'56" |
| 4 | 07'20" | 00:29'16" |
| 5 | 09'25" | 00:38'41" |
| 6 | 08'18" | 00:46'59" |
| 7 | 05'55" | 00:52'54" |
| 8 | 06'38" | 00:59'32" |
| 9 | 08'23" | 01:07'55" |
| 10 | 06'56" | 01:14'51" |
| 11 | 07'18" | 01:22'09" |
| 12 | 08'40" | 01:30'49" |
| 13 | 06'53" | 01:37'42" |
| 14 | 09'25" | 01:47'07" |
| 15 | 05'54" | 01:53'01" |
| 16 | 06'31" | 01:59'32" |
| 17 | 08'55" | 02:08'27" |
| 18 | 09'22" | 02:17'49" |
| 18.8 | 08'44" | 02:24'27" |
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