11.0 km | 01:03:28 | 05:45/km日期: 2023-03-19 07:47 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 10'01" / 06'00" / 05'57" / 05'46" / 05'35" / 05'28" / 08'42" / 05'41" / 08'17" / 07'28" / 07'17" / 75'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 15 / 11015 |
| 13 | | 20'18" (+14'51") | 1 / 11016 |
| 14 | | 03'27" | 2 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 76.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'00" | 00:16'01" |
| 3 | 05'57" | 00:21'58" |
| 4 | 05'46" | 00:27'44" |
| 5 | 05'35" | 00:33'19" |
| 6 | 05'28" | 00:38'47" |
| 7 | 08'42" | 00:47'29" |
| 8 | 05'41" | 00:53'10" |
| 9 | 08'17" | 01:01'27" |
| 10 | 07'28" | 01:08'55" |
| 11 | 07'17" | 01:16'12" |
| 11.0 | 75'26" | 01:17'38" |
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