21.3 km | 01:49:53 | 05:09/km日期: 2023-03-19 09:46 - 總爬升: 628 m - 地點: 🏃 - 天氣: ☁️ - 平均心率: 191 - 卡路里: 1302 Cal - 總步數: 17312 - 平均步頻: 157 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'46" / 05'24" / 05'52" / 04'31" / 05'15" / 05'32" / 04'53" / 05'26" / 05'15" / 04'32" / 05'18" / 04'40" / 04'30" / 04'48" / 04'31" / 04'41" / 04'41" / 04'37" / 05'23" / 05'04" / 05'16" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'37") | 1001 / 1001 | 124 / 137 |
| 2 | | 05'32" (+01'18") | 1001 / 2002 | 129 / 139 |
| 3 | | 05'58" (+01'44") | 1000 / 3003 | 141 / 118 |
| 4 | | 04'37" (+00'23") | 1004 / 4008 | 135 / 159 |
| 5 | | 05'23" (+01'09") | 1000 / 5008 | 115 / 159 |
| 6 | | 05'33" (+01'19") | 1001 / 6009 | 139 / 128 |
| 7 | | 05'09" (+00'55") | 1001 / 7010 | 138 / 139 |
| 8 | | 05'29" (+01'15") | 1000 / 8010 | 159 / 113 |
| 9 | | 05'01" (+00'47") | 1002 / 9013 | 166 / 119 |
| 10 | | 05'03" (+00'49") | 1002 / 10015 | 192 / 102 |
| 11 | | 05'15" (+01'01") | 1001 / 11017 | 186 / 102 |
| 12 | | 04'24" (+00'10") | 1004 / 12021 | 173 / 130 |
| 13 | | 05'07" (+00'53") | 1002 / 13024 | 173 / 112 |
| 14 | | 04'47" (+00'33") | 1002 / 14026 | 177 / 117 |
| 15 | | 04'14" | 1002 / 15029 | 179 / 131 |
| 16 | | 05'12" (+00'58") | 1023 / 16053 | 186 / 103 |
| 17 | | 04'55" (+00'41") | 1000 / 17054 | 143 / 140 |
| 18 | | 04'46" (+00'32") | 1001 / 18055 | 172 / 121 |
| 19 | | 05'02" (+00'48") | 1001 / 19057 | 171 / 115 |
| 20 | | 05'31" (+01'17") | 1000 / 20057 | 161 / 112 |
| 21 | | 05'41" (+01'27") | 1002 / 21059 | 154 / 113 |
| 22 | | 04'10" | 215 / 21274 | 182 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
151.14 km 
kalenji kiprun long kalensole 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 04'31" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'32" | 00:32'20" |
| 7 | 04'53" | 00:37'13" |
| 8 | 05'26" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 04'32" | 00:52'26" |
| 11 | 05'18" | 00:57'44" |
| 12 | 04'40" | 01:02'24" |
| 13 | 04'30" | 01:06'54" |
| 14 | 04'48" | 01:11'42" |
| 15 | 04'31" | 01:16'13" |
| 16 | 04'41" | 01:20'54" |
| 17 | 04'41" | 01:25'35" |
| 18 | 04'37" | 01:30'12" |
| 19 | 05'23" | 01:35'35" |
| 20 | 05'04" | 01:40'39" |
| 21 | 05'16" | 01:45'55" |
| 21.3 | 14'22" | 01:49'53" |
留言 
展開計圈分析
