10.0 km | 00:56:13 | 05:36/km日期: 2023-03-19 06:18 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'11" / 05'46" / 05'45" / 05'16" / 05'22" / 07'17" / 05'34" / 05'34" / 05'28" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'16" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 07'17" | 00:35'37" |
| 7 | 05'34" | 00:41'11" |
| 8 | 05'34" | 00:46'45" |
| 9 | 05'28" | 00:52'13" |
| 10 | 05'25" | 00:57'38" |
| 10.0 | 05'41" | 00:57'50" |
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