26.0 km | 03:22:36 | 07:47/km日期: 2023-03-19 05:00 - 總爬升: 663 m - 平均心率: 161 - 卡路里: 1158 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 92%
Pace: 08'26" / 06'51" / 06'21" / 06'13" / 05'44" / 05'38" / 06'01" / 06'29" / 06'43" / 08'07" / 06'23" / 06'27" / 08'27" / 06'45" / 10'11" / 12'13" / 12'57" / 11'16" / 10'48" / 10'17" / 05'13" / 05'27" / 05'10" / 05'20" / 07'18" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
401.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'51" | 00:15'17" |
| 3 | 06'21" | 00:21'38" |
| 4 | 06'13" | 00:27'51" |
| 5 | 05'44" | 00:33'35" |
| 6 | 05'38" | 00:39'13" |
| 7 | 06'01" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'43" | 00:58'26" |
| 10 | 08'07" | 01:06'33" |
| 11 | 06'23" | 01:12'56" |
| 12 | 06'27" | 01:19'23" |
| 13 | 08'27" | 01:27'50" |
| 14 | 06'45" | 01:34'35" |
| 15 | 10'11" | 01:44'46" |
| 16 | 12'13" | 01:56'59" |
| 17 | 12'57" | 02:09'56" |
| 18 | 11'16" | 02:21'12" |
| 19 | 10'48" | 02:32'00" |
| 20 | 10'17" | 02:42'17" |
| 21 | 05'13" | 02:47'30" |
| 22 | 05'27" | 02:52'57" |
| 23 | 05'10" | 02:58'07" |
| 24 | 05'20" | 03:03'27" |
| 25 | 07'18" | 03:10'45" |
| 26.0 | 12'01" | 03:22'36" |
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