42.9 km | 04:31:32 | 06:19/km日期: 2023-03-19 06:30 - 卡路里: 2741 Cal - 溫度: 18°C - 濕度: 96%
Pace: 11'30" / 02'19" / 05'51" / 05'37" / 05'22" / 05'38" / 05'30" / 05'40" / 05'40" / 06'03" / 05'40" / 05'45" / 05'47" / 05'41" / 06'20" / 05'48" / 05'50" / 05'54" / 05'41" / 05'53" / 05'36" / 06'44" / 06'39" / 06'34" / 06'12" / 07'27" / 06'46" / 08'10" / 07'02" / 05'57" / 06'34" / 06'22" / 06'11" / 06'05" / 07'02" / 07'05" / 06'28" / 06'04" / 06'49" / 07'04" / 06'50" / 06'58" / 03'29" / 04'26" /
3月累積里程 : 208.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 02'19" | 00:13'49" |
3 | 05'51" | 00:19'40" |
4 | 05'37" | 00:25'17" |
5 | 05'22" | 00:30'39" |
6 | 05'38" | 00:36'17" |
7 | 05'30" | 00:41'47" |
8 | 05'40" | 00:47'27" |
9 | 05'40" | 00:53'07" |
10 | 06'03" | 00:59'10" |
11 | 05'40" | 01:04'50" |
12 | 05'45" | 01:10'35" |
13 | 05'47" | 01:16'22" |
14 | 05'41" | 01:22'03" |
15 | 06'20" | 01:28'23" |
16 | 05'48" | 01:34'11" |
17 | 05'50" | 01:40'01" |
18 | 05'54" | 01:45'55" |
19 | 05'41" | 01:51'36" |
20 | 05'53" | 01:57'29" |
21 | 05'36" | 02:03'05" |
22 | 06'44" | 02:09'49" |
23 | 06'39" | 02:16'28" |
24 | 06'34" | 02:23'02" |
25 | 06'12" | 02:29'14" |
26 | 07'27" | 02:36'41" |
27 | 06'46" | 02:43'27" |
28 | 08'10" | 02:51'37" |
29 | 07'02" | 02:58'39" |
30 | 05'57" | 03:04'36" |
31 | 06'34" | 03:11'10" |
32 | 06'22" | 03:17'32" |
33 | 06'11" | 03:23'43" |
34 | 06'05" | 03:29'48" |
35 | 07'02" | 03:36'50" |
36 | 07'05" | 03:43'55" |
37 | 06'28" | 03:50'23" |
38 | 06'04" | 03:56'27" |
39 | 06'49" | 04:03'16" |
40 | 07'04" | 04:10'20" |
41 | 06'50" | 04:17'10" |
42 | 06'58" | 04:24'08" |
43 | 03'29" | 04:27'37" |
43.1 | 28'16" | 04:31'34" |