10.0 km | 00:46:54 | 04:40/km日期: 2015-12-15 16:21 - 平均心率: 146 - 卡路里: 613 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'36" / 04'42" / 04'41" / 04'34" / 04'39" / 04'36" / 04'36" / 04'46" / 04'49" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 993 / 993 |
| 2 | | 04'40" (+00'06") | 1009 / 2002 |
| 3 | | 04'41" (+00'07") | 991 / 2994 |
| 4 | | 04'34" | 1001 / 3995 |
| 5 | | 04'36" (+00'02") | 1002 / 4998 |
| 6 | | 04'37" (+00'03") | 997 / 5995 |
| 7 | | 04'36" (+00'02") | 1001 / 6997 |
| 8 | | 04'45" (+00'11") | 1000 / 7997 |
| 9 | | 04'48" (+00'14") | 997 / 8995 |
| 10 | | 04'49" (+00'15") | 1005 / 10001 |
| 11 | | 05'10" (+00'36") | 19 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
382.99 km 
Mizuno Ekiden Spirit 累積 :
351.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'36" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'46" | 00:37'10" |
| 9 | 04'49" | 00:41'59" |
| 10 | 04'49" | 00:46'48" |
| 10.0 | 04'53" | 00:46'54" |
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