9.9 km | 00:46:01 | 04:38/km日期: 2023-03-17 05:44 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 04'00" / 04'42" / 04'47" / 04'44" / 04'49" / 04'46" / 04'47" / 04'42" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 400 / 400 |
| 2 | | 03'45" (+00'01") | 400 / 800 |
| 3 | | 07'09" (+03'25") | 280 / 1080 |
| 4 | | 03'54" (+00'10") | 400 / 1480 |
| 5 | | 03'53" (+00'09") | 400 / 1880 |
| 6 | | 07'09" (+03'25") | 280 / 2160 |
| 7 | | 03'56" (+00'12") | 400 / 2560 |
| 8 | | 03'56" (+00'12") | 400 / 2960 |
| 9 | | 06'54" (+03'10") | 290 / 3250 |
| 10 | | 03'53" (+00'09") | 400 / 3650 |
| 11 | | 03'54" (+00'10") | 400 / 4050 |
| 12 | | 07'09" (+03'25") | 280 / 4330 |
| 13 | | 03'56" (+00'12") | 400 / 4730 |
| 14 | | 03'54" (+00'10") | 400 / 5130 |
| 15 | | 06'54" (+03'10") | 290 / 5420 |
| 16 | | 03'54" (+00'10") | 400 / 5820 |
| 17 | | 03'53" (+00'09") | 400 / 6220 |
| 18 | | 06'55" (+03'11") | 290 / 6510 |
| 19 | | 03'52" (+00'08") | 400 / 6910 |
| 20 | | 03'54" (+00'10") | 400 / 7310 |
| 21 | | 06'40" (+02'56") | 300 / 7610 |
| 22 | | 03'50" (+00'06") | 400 / 8010 |
| 23 | | 03'51" (+00'07") | 400 / 8410 |
| 24 | | 07'09" (+03'25") | 280 / 8690 |
| 25 | | 03'56" (+00'12") | 400 / 9090 |
| 26 | | 03'54" (+00'10") | 400 / 9490 |
| 27 | | 04'53" (+01'09") | 410 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
213.82 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'42" | 00:08'42" |
| 3 | 04'47" | 00:13'29" |
| 4 | 04'44" | 00:18'13" |
| 5 | 04'49" | 00:23'02" |
| 6 | 04'46" | 00:27'48" |
| 7 | 04'47" | 00:32'35" |
| 8 | 04'42" | 00:37'17" |
| 9 | 04'48" | 00:42'05" |
| 9.9 | 04'22" | 00:46'01" |
展開計圈分析
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