10.3 km | 01:00:25 | 05:53/km日期: 2015-12-17 17:15 - 卡路里: 655 Cal - 溫度: 10°C - 濕度: 65%
Pace: 06'29" / 06'37" / 05'36" / 05'31" / 05'29" / 05'26" / 05'23" / 05'29" / 06'14" / 06'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'42" (+01'19") | 1000 / 10000 |
| 11 | | 08'00" (+02'37") | 253 / 10253 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 05'36" | 00:18'42" |
| 4 | 05'31" | 00:24'13" |
| 5 | 05'29" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 05'23" | 00:40'31" |
| 8 | 05'29" | 00:46'00" |
| 9 | 06'14" | 00:52'14" |
| 10 | 06'42" | 00:58'56" |
| 10.3 | 08'01" | 01:00'58" |
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