23.1 km | 01:40:37 | 04:21/km日期: 2023-03-19 06:17 - 平均心率: 168 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 04'18" / 04'11" / 04'09" / 04'13" / 04'12" / 04'15" / 04'16" / 04'14" / 04'18" / 04'16" / 04'22" / 04'21" / 04'28" / 04'24" / 04'24" / 04'32" / 04'29" / 04'27" / 04'34" / 04'27" / 04'38" / 04'32" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'29" (+00'20") | 1000 / 17000 |
| 18 | | 04'26" (+00'17") | 1000 / 18000 |
| 19 | | 04'33" (+00'24") | 1000 / 19000 |
| 20 | | 04'27" (+00'18") | 1000 / 20000 |
| 21 | | 04'37" (+00'28") | 1000 / 21000 |
| 22 | | 04'32" (+00'23") | 1000 / 22000 |
| 23 | | 04'15" (+00'06") | 1000 / 23000 |
| 24 | | 03'56" | 57 / 23057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 04'13" | 00:16'51" |
| 5 | 04'12" | 00:21'03" |
| 6 | 04'15" | 00:25'18" |
| 7 | 04'16" | 00:29'34" |
| 8 | 04'14" | 00:33'48" |
| 9 | 04'18" | 00:38'06" |
| 10 | 04'16" | 00:42'22" |
| 11 | 04'22" | 00:46'44" |
| 12 | 04'21" | 00:51'05" |
| 13 | 04'28" | 00:55'33" |
| 14 | 04'24" | 00:59'57" |
| 15 | 04'24" | 01:04'21" |
| 16 | 04'32" | 01:08'53" |
| 17 | 04'29" | 01:13'22" |
| 18 | 04'27" | 01:17'49" |
| 19 | 04'34" | 01:22'23" |
| 20 | 04'27" | 01:26'50" |
| 21 | 04'38" | 01:31'28" |
| 22 | 04'32" | 01:36'00" |
| 23 | 04'16" | 01:40'16" |
| 23.1 | 04'03" | 01:40'30" |
展開計圈分析
留言 
