5.4 km | 00:34:56 | 06:30/km日期: 2023-03-16 20:29 - 平均心率: 162 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 07'32" / 06'11" / 06'11" / 06'12" / 07'28" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'17" (+39'42") | 32 / 32 |
| 2 | | 03'42" (+00'07") | 402 / 434 |
| 3 | | 26'52" (+23'17") | 53 / 487 |
| 4 | | 03'44" (+00'09") | 396 / 884 |
| 5 | | 28'25" (+24'50") | 51 / 935 |
| 6 | | 03'45" (+00'10") | 397 / 1332 |
| 7 | | 28'51" (+25'16") | 50 / 1382 |
| 8 | | 03'35" | 402 / 1784 |
| 9 | | 28'31" (+24'56") | 51 / 1835 |
| 10 | | 03'40" (+00'05") | 399 / 2235 |
| 11 | | 30'31" (+26'56") | 46 / 2282 |
| 12 | | 03'48" (+00'13") | 395 / 2677 |
| 13 | | 25'03" (+21'28") | 57 / 2734 |
| 14 | | 03'44" (+00'09") | 395 / 3130 |
| 15 | | 30'36" (+27'01") | 46 / 3176 |
| 16 | | 03'38" (+00'03") | 404 / 3581 |
| 17 | | 29'53" (+26'18") | 47 / 3628 |
| 18 | | 03'40" (+00'05") | 403 / 4031 |
| 19 | | 36'15" (+32'40") | 39 / 4071 |
| 20 | | 03'46" (+00'11") | 391 / 4462 |
| 21 | | 28'22" (+24'47") | 49 / 4512 |
| 22 | | 03'41" (+00'06") | 394 / 4907 |
| 23 | | 25'39" (+22'04") | 56 / 4963 |
| 24 | | 03'45" (+00'10") | 390 / 5353 |
| 25 | | 04'16" (+00'41") | 16 / 5370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'11" | 00:13'43" |
| 3 | 06'11" | 00:19'54" |
| 4 | 06'12" | 00:26'06" |
| 5 | 07'28" | 00:33'34" |
| 5.4 | 03'46" | 00:34'58" |
展開計圈分析
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