10.1 km | 00:58:21 | 05:48/km日期: 2023-03-18 06:05 - 總爬升: 223 m - 平均心率: 134 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 06'42" / 06'19" / 06'14" / 05'39" / 05'12" / 10'26" / 05'25" / 05'12" / 05'07" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+01'53") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 05'12" | 00:30'06" |
| 6 | 10'26" | 00:40'32" |
| 7 | 05'25" | 00:45'57" |
| 8 | 05'12" | 00:51'09" |
| 9 | 05'07" | 00:56'16" |
| 10 | 05'34" | 01:01'50" |
| 10.1 | 06'35" | 01:02'14" |
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