10.1 km | 01:02:08 | 06:07/km日期: 2015-12-17 05:00 - 卡路里: 856 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'52" / 05'50" / 05'46" / 06'00" / 06'09" / 06'13" / 05'58" / 05'59" / 06'04" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 146 / 10146 |
12月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 05'46" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'59" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'09" | 01:01'00" |
| 10.1 | 06'21" | 01:01'56" |
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