12.3 km | 01:32:36 | 07:31/km日期: 2015-12-20 05:48 - 總爬升: 159 m - 地點: 花草集 - 天氣: 陰雨 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'37" / 07'42" / 06'59" / 07'02" / 12'20" / 06'25" / 06'08" / 06'18" / 11'01" / 06'35" / 08'04" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 988 / 988 |
| 2 | | 07'41" (+01'50") | 1007 / 1996 |
| 3 | | 06'58" (+01'07") | 1001 / 2997 |
| 4 | | 07'01" (+01'10") | 999 / 3996 |
| 5 | | 12'21" (+06'30") | 1006 / 5003 |
| 6 | | 06'22" (+00'31") | 1006 / 6009 |
| 7 | | 06'08" (+00'17") | 997 / 7007 |
| 8 | | 06'08" (+00'17") | 1024 / 8032 |
| 9 | | 11'15" (+05'24") | 988 / 9020 |
| 10 | | 06'31" (+00'40") | 1003 / 10024 |
| 11 | | 08'02" (+02'11") | 993 / 11018 |
| 12 | | 05'51" | 1006 / 12025 |
| 13 | | 05'25" | 279 / 12304 |
12月累積里程 :
118.90 km 
媽牌 赤足 累積 :
2718.4 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'42" | 00:14'19" |
| 3 | 06'59" | 00:21'18" |
| 4 | 07'02" | 00:28'20" |
| 5 | 12'20" | 00:40'40" |
| 6 | 06'25" | 00:47'05" |
| 7 | 06'08" | 00:53'13" |
| 8 | 06'18" | 00:59'31" |
| 9 | 11'01" | 01:10'32" |
| 10 | 06'35" | 01:17'07" |
| 11 | 08'04" | 01:25'11" |
| 12 | 05'50" | 01:31'01" |
| 12.3 | 05'11" | 01:32'36" |
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