19.3 km | 01:45:34 | 05:28/km日期: 2023-03-16 18:01 - 平均心率: 155 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 06'43" / 06'10" / 05'46" / 05'38" / 06'01" / 05'40" / 05'41" / 05'46" / 05'45" / 05'51" / 05'45" / 05'53" / 05'43" / 09'25" / 04'01" / 03'31" / 03'21" / 03'30" / 09'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'22") | 1000 / 1000 |
2 | | 06'09" (+02'48") | 1000 / 2000 |
3 | | 05'45" (+02'24") | 1000 / 3000 |
4 | | 05'37" (+02'16") | 1000 / 4000 |
5 | | 06'01" (+02'40") | 1000 / 5000 |
6 | | 05'39" (+02'18") | 1000 / 6000 |
7 | | 05'41" (+02'20") | 1000 / 7000 |
8 | | 05'46" (+02'25") | 1000 / 8000 |
9 | | 05'44" (+02'23") | 1000 / 9000 |
10 | | 05'50" (+02'29") | 1000 / 10000 |
11 | | 05'45" (+02'24") | 1000 / 11000 |
12 | | 05'52" (+02'31") | 1000 / 12000 |
13 | | 05'43" (+02'22") | 1000 / 13000 |
14 | | 09'24" (+06'03") | 1000 / 14000 |
15 | | 04'01" (+00'40") | 1000 / 15000 |
16 | | 03'30" (+00'09") | 1000 / 16000 |
17 | | 03'21" | 1000 / 17000 |
18 | | 03'29" (+00'08") | 1000 / 18000 |
19 | | 03'43" (+00'22") | 1000 / 19000 |
20 | | 06'11" (+02'50") | 270 / 19270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 208.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 05'46" | 00:18'39" |
4 | 05'38" | 00:24'17" |
5 | 06'01" | 00:30'18" |
6 | 05'40" | 00:35'58" |
7 | 05'41" | 00:41'39" |
8 | 05'46" | 00:47'25" |
9 | 05'45" | 00:53'10" |
10 | 05'51" | 00:59'01" |
11 | 05'45" | 01:04'46" |
12 | 05'53" | 01:10'39" |
13 | 05'43" | 01:16'22" |
14 | 09'25" | 01:25'47" |
15 | 04'01" | 01:29'48" |
16 | 03'31" | 01:33'19" |
17 | 03'21" | 01:36'40" |
18 | 03'30" | 01:40'10" |
19 | 09'07" | 01:49'17" |
19.3 | 06'09" | 01:50'57" |