12.0 km | 00:58:23 | 04:51/km日期: 2015-12-16 17:04 - 地點: 土城河濱公園 - 天氣: 冷 - 平均心率: 40 - 卡路里: 1171 Cal - 溫度: 13°C - 濕度: 69%
Pace: 04'34" / 04'45" / 04'50" / 04'56" / 04'57" / 04'58" / 04'52" / 04'49" / 04'53" / 04'46" / 04'46" / 04'31" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 995 / 995 |
| 2 | | 04'45" (+00'20") | 1011 / 2007 |
| 3 | | 04'49" (+00'24") | 1000 / 3007 |
| 4 | | 04'55" (+00'30") | 1008 / 4016 |
| 5 | | 04'55" (+00'30") | 1010 / 5026 |
| 6 | | 04'59" (+00'34") | 1015 / 6042 |
| 7 | | 04'50" (+00'25") | 997 / 7040 |
| 8 | | 04'50" (+00'25") | 1020 / 8061 |
| 9 | | 04'49" (+00'24") | 1010 / 9071 |
| 10 | | 04'46" (+00'21") | 1003 / 10075 |
| 11 | | 04'46" (+00'21") | 995 / 11070 |
| 12 | | 04'25" | 1001 / 12072 |
| 13 | | 08'39" (+04'14") | 34 / 12107 |
| 14 | | 28'54" (+24'29") | 2 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
109.90 km 
ASICS TARTHERZEAL-WIDE寬楦虎走 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'50" | 00:14'09" |
| 4 | 04'56" | 00:19'05" |
| 5 | 04'57" | 00:24'02" |
| 6 | 04'58" | 00:29'00" |
| 7 | 04'52" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'53" | 00:43'34" |
| 10 | 04'46" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'31" | 00:57'37" |
| 12.0 | 21'17" | 00:58'23" |
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