16.0 km | 01:33:14 | 05:49/km日期: 2023-03-17 19:08 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 06'21" / 06'08" / 06'08" / 06'00" / 05'59" / 05'48" / 05'50" / 05'47" / 05'41" / 05'41" / 05'31" / 05'43" / 05'41" / 05'42" / 05'32" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 04'29" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
249.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 05'41" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 05'31" | 01:04'54" |
| 12 | 05'43" | 01:10'37" |
| 13 | 05'41" | 01:16'18" |
| 14 | 05'42" | 01:22'00" |
| 15 | 05'32" | 01:27'32" |
| 16 | 05'41" | 01:33'13" |
| 16.0 | 05'03" | 01:33'15" |
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