18.6 km | 01:46:41 | 05:43/km日期: 2015-12-15 19:09 - 總爬升: 141 m - 地點: 西康路 - 卡路里: 1005 Cal - 總步數: 18688 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'53" / 05'52" / 05'28" / 05'13" / 05'10" / 05'14" / 05'20" / 05'54" / 05'51" / 05'50" / 06'07" / 06'09" / 05'44" / 05'47" / 06'46" / 06'02" / 05'33" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'48") | 1010 / 1010 | 169 / 99 |
| 2 | | 05'47" (+00'39") | 1001 / 2012 | 172 / 99 |
| 3 | | 05'28" (+00'20") | 1010 / 3022 | 173 / 105 |
| 4 | | 05'11" (+00'03") | 1004 / 4026 | 175 / 109 |
| 5 | | 05'08" | 1005 / 5031 | 176 / 109 |
| 6 | | 05'13" (+00'05") | 1010 / 6042 | 176 / 108 |
| 7 | | 05'14" (+00'06") | 1000 / 7042 | 176 / 107 |
| 8 | | 05'56" (+00'48") | 1005 / 8047 | 176 / 95 |
| 9 | | 05'48" (+00'40") | 1003 / 9051 | 177 / 97 |
| 10 | | 05'48" (+00'40") | 1005 / 10057 | 172 / 99 |
| 11 | | 06'05" (+00'57") | 1004 / 11061 | 165 / 99 |
| 12 | | 06'08" (+01'00") | 1007 / 12069 | 177 / 91 |
| 13 | | 05'39" (+00'31") | 1006 / 13075 | 178 / 99 |
| 14 | | 05'48" (+00'40") | 1007 / 14083 | 178 / 96 |
| 15 | | 06'41" (+01'33") | 1004 / 15088 | 164 / 90 |
| 16 | | 06'03" (+00'55") | 1002 / 16090 | 179 / 92 |
| 17 | | 05'29" (+00'21") | 1001 / 17092 | 181 / 100 |
| 18 | | 05'31" (+00'23") | 1000 / 18092 | 178 / 101 |
| 19 | | 05'05" | 611 / 18703 | 182 / 107 |
氣溫降低比較好跑，不太流汗不太喘，只是回程逆風就放掉了。我對自己要求實在不高～
知本操場圍起來了，唉不知道要整修多久。
12月累積里程 :
340.87 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'54" | 00:44'04" |
| 9 | 05'51" | 00:49'55" |
| 10 | 05'50" | 00:55'45" |
| 11 | 06'07" | 01:01'52" |
| 12 | 06'09" | 01:08'01" |
| 13 | 05'44" | 01:13'45" |
| 14 | 05'47" | 01:19'32" |
| 15 | 06'46" | 01:26'18" |
| 16 | 06'02" | 01:32'20" |
| 17 | 05'33" | 01:37'53" |
| 18 | 05'32" | 01:43'25" |
| 18.6 | 05'20" | 01:46'41" |
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