42.5 km | 04:48:25 | 06:47/km日期: 2023-03-19 06:34 - 平均心率: 151 - 卡路里: 2752 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 08'58" / 03'32" / 05'43" / 05'49" / 05'23" / 05'29" / 05'39" / 05'42" / 05'40" / 05'59" / 05'45" / 05'49" / 05'49" / 05'49" / 05'59" / 05'43" / 06'06" / 06'08" / 05'55" / 06'24" / 06'11" / 06'28" / 06'57" / 07'03" / 07'05" / 07'43" / 07'21" / 07'04" / 07'06" / 06'58" / 08'11" / 07'37" / 08'24" / 07'30" / 08'26" / 08'54" / 08'09" / 08'15" / 08'12" / 08'11" / 17'02" / 00'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'45") | 1000 / 18000 |
| 19 | | 05'55" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+01'01") | 1000 / 20000 |
| 21 | | 06'10" (+00'48") | 1000 / 21000 |
| 22 | | 06'27" (+01'05") | 1000 / 22000 |
| 23 | | 06'57" (+01'35") | 1000 / 23000 |
| 24 | | 07'03" (+01'41") | 1000 / 24000 |
| 25 | | 07'05" (+01'43") | 1000 / 25000 |
| 26 | | 07'42" (+02'20") | 1000 / 26000 |
| 27 | | 07'21" (+01'59") | 1000 / 27000 |
| 28 | | 07'04" (+01'42") | 1000 / 28000 |
| 29 | | 07'05" (+01'43") | 1000 / 29000 |
| 30 | | 06'58" (+01'36") | 1000 / 30000 |
| 31 | | 08'11" (+02'49") | 1000 / 31000 |
| 32 | | 07'36" (+02'14") | 1000 / 32000 |
| 33 | | 08'24" (+03'02") | 1000 / 33000 |
| 34 | | 07'29" (+02'07") | 1000 / 34000 |
| 35 | | 08'26" (+03'04") | 1000 / 35000 |
| 36 | | 08'53" (+03'31") | 1000 / 36000 |
| 37 | | 08'09" (+02'47") | 1000 / 37000 |
| 38 | | 08'14" (+02'52") | 1000 / 38000 |
| 39 | | 08'12" (+02'50") | 1000 / 39000 |
| 40 | | 08'11" (+02'49") | 1000 / 40000 |
| 41 | | 08'32" (+03'10") | 1000 / 41000 |
| 42 | | 07'29" (+02'07") | 1000 / 42000 |
| 43 | | 06'53" (+01'31") | 477 / 42477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 03'32" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'29" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'59" | 00:57'54" |
| 11 | 05'45" | 01:03'39" |
| 12 | 05'49" | 01:09'28" |
| 13 | 05'49" | 01:15'17" |
| 14 | 05'49" | 01:21'06" |
| 15 | 05'59" | 01:27'05" |
| 16 | 05'43" | 01:32'48" |
| 17 | 06'06" | 01:38'54" |
| 18 | 06'08" | 01:45'02" |
| 19 | 05'55" | 01:50'57" |
| 20 | 06'24" | 01:57'21" |
| 21 | 06'11" | 02:03'32" |
| 22 | 06'28" | 02:10'00" |
| 23 | 06'57" | 02:16'57" |
| 24 | 07'03" | 02:24'00" |
| 25 | 07'05" | 02:31'05" |
| 26 | 07'43" | 02:38'48" |
| 27 | 07'21" | 02:46'09" |
| 28 | 07'04" | 02:53'13" |
| 29 | 07'06" | 03:00'19" |
| 30 | 06'58" | 03:07'17" |
| 31 | 08'11" | 03:15'28" |
| 32 | 07'37" | 03:23'05" |
| 33 | 08'24" | 03:31'29" |
| 34 | 07'30" | 03:38'59" |
| 35 | 08'26" | 03:47'25" |
| 36 | 08'54" | 03:56'19" |
| 37 | 08'09" | 04:04'28" |
| 38 | 08'15" | 04:12'43" |
| 39 | 08'12" | 04:20'55" |
| 40 | 08'11" | 04:29'06" |
| 41 | 17'02" | 04:46'08" |
| 42 | 00'01" | 04:46'09" |
| 42.5 | 04'45" | 04:48'25" |
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