16.0 km | 01:51:53 | 06:59/km日期: 2015-12-12 05:33 - 總爬升: 266 m - 平均心率: 128 - 卡路里: 978 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'09" / 06'08" / 06'28" / 06'38" / 06'59" / 08'31" / 08'52" / 08'15" / 07'11" / 06'15" / 05'53" / 06'58" / 06'33" / 07'21" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1088 / 1088 |
| 2 | | 06'12" (+00'16") | 982 / 2070 |
| 3 | | 06'26" (+00'30") | 946 / 3017 |
| 4 | | 06'38" (+00'42") | 986 / 4004 |
| 5 | | 06'59" (+01'03") | 986 / 4990 |
| 6 | | 08'29" (+02'33") | 988 / 5978 |
| 7 | | 08'52" (+02'56") | 955 / 6934 |
| 8 | | 08'20" (+02'24") | 982 / 7917 |
| 9 | | 07'16" (+01'20") | 994 / 8911 |
| 10 | | 06'19" (+00'23") | 970 / 9882 |
| 11 | | 05'56" | 1005 / 10887 |
| 12 | | 06'48" (+00'52") | 1021 / 11909 |
| 13 | | 06'37" (+00'41") | 991 / 12900 |
| 14 | | 07'14" (+01'18") | 1034 / 13935 |
| 15 | | 06'26" (+00'30") | 936 / 14871 |
| 16 | | 06'42" (+00'46") | 992 / 15864 |
| 17 | | 06'34" (+00'38") | 121 / 15986 |
| 18 | | 00'00" | 0 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
382.99 km 
Mizuno Wave-rider 15 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'28" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'59" | 00:32'22" |
| 6 | 08'31" | 00:40'53" |
| 7 | 08'52" | 00:49'45" |
| 8 | 08'15" | 00:58'00" |
| 9 | 07'11" | 01:05'11" |
| 10 | 06'15" | 01:11'26" |
| 11 | 05'53" | 01:17'19" |
| 12 | 06'58" | 01:24'17" |
| 13 | 06'33" | 01:30'50" |
| 14 | 07'21" | 01:38'11" |
| 15 | 06'31" | 01:44'42" |
| 16.0 | 06'35" | 01:51'12" |
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