| 90 m | 00:02:30 | 02:47/100m日期: 2023-03-17 16:12 - 平均心率: 116 - 卡路里: 16 Cal - 溫度: 25°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+00'50") | 21 | 22 | 2 | | 02'43" (+00'52") | 21 | 22 | 3 | | 02'41" (+00'50") | 21 | 22 | 4 | | 02'43" (+00'52") | 21 | 22 | 5 | | 02'41" (+00'50") | 21 | 22 |
6 | | 03'58" (+02'06") | 21 | 22 | 7 | | 03'52" (+02'01") | 21 | 22 | 8 | | 03'20" (+01'28") | 21 | 22 | 9 | | 02'52" (+01'01") | 21 | 22 | 10 | | 02'58" (+01'07") | 21 | 22 | 11 | | 03'16" (+01'24") | 21 | 22 | 12 | | 04'03" (+02'12") | 21 | 22 | 13 | | 03'58" (+02'06") | 21 | 22 | 14 | | 03'12" (+01'21") | 21 | 22 | 15 | | 03'16" (+01'24") | 21 | 22 | 16 | | 03'01" (+01'10") | 21 | 22 | 17 | | 03'01" (+01'10") | 21 | 22 | 18 | | 02'58" (+01'07") | 21 | 22 | 19 | | 02'58" (+01'07") | 21 | 22 | 20 | | 02'55" (+01'04") | | 1 | 21 | | 03'01" (+01'10") | | 1 | 22 | | 03'01" (+01'10") | | 1 | 23 | | 02'49" (+00'58") | 25 | 26 | 24 | | 02'46" (+00'55") | 25 | 26 | 25 | | 02'43" (+00'52") | 25 | 26 | 26 | | 02'36" (+00'45") | 25 | 26 | 27 | | 02'33" (+00'42") | 25 | 26 | 28 | | 02'20" (+00'29") | 25 | 26 | 29 | | 02'16" (+00'25") | 25 | 26 | 30 | | 02'09" (+00'18") | 25 | 26 | 31 | | 02'03" (+00'12") | 25 | 26 | 32 | | 02'03" (+00'12") | 25 | 26 | 33 | | 02'00" (+00'09") | 25 | 26 | 34 | | 02'00" (+00'09") | 27 | 28 | 35 | | 02'00" (+00'09") | 27 | 28 | 36 | | 01'56" (+00'05") | 28 | 29 | 37 | | 01'56" (+00'05") | 28 | 29 | 38 | | 01'54" (+00'03") | 28 | 29 | 39 | | 01'54" (+00'03") | 28 | 29 | 40 | | 01'54" (+00'03") | 28 | 29 | 41 | | 01'51" | 28 | 29 | 42 | | 01'51" | 28 | 29 | 43 | | 01'54" (+00'03") | 27 | 28 | 44 | | 01'54" (+00'03") | 27 | 28 | 45 | | 01'57" (+00'06") | 26 | 27 | 46 | | 02'27" (+00'35") | 26 | 27 | 47 | | 02'27" (+00'35") | 27 | 28 | 48 | | 02'27" (+00'35") | 27 | 28 | 49 | | 02'36" (+00'45") | 29 | 30 | 50 | | 02'41" (+00'50") | 31 | 32 | 51 | | 02'41" (+00'50") | 31 | 32 | 52 | | 02'43" (+00'52") | 34 | 35 | 53 | | 02'41" (+00'50") | 34 | 35 | 54 | | 02'43" (+00'52") | 34 | 35 | 55 | | 02'41" (+00'50") | 34 | 35 | 56 | | 02'43" (+00'52") | 34 | 35 | 57 | | 02'27" (+00'35") | 35 | 36 | 58 | | 02'29" (+00'38") | 35 | 36 | 59 | | 02'29" (+00'38") | 36 | 37 | 60 | | 05'12" (+03'21") | 38 | 39 | 61 | | 05'22" (+03'31") | 38 | 39 | 62 | | 05'12" (+03'21") | 39 | 40 | 63 | | 05'12" (+03'21") | 40 | 41 | 64 | | 05'12" (+03'21") | 40 | 41 | 65 | | 05'22" (+03'31") | 41 | 42 | 66 | | 05'12" (+03'21") | 40 | 41 | 67 | | 05'12" (+03'21") | 40 | 41 | 68 | | 05'12" (+03'21") | 39 | 40 | 69 | | 05'22" (+03'31") | 39 | 40 | 70 | | 05'12" (+03'21") | 37 | 38 | 71 | | 05'12" (+03'21") | 37 | 38 | 72 | | 02'29" (+00'38") | 35 | 36 | 73 | | 02'29" (+00'38") | 35 | 36 | 74 | | 05'12" (+03'21") | 34 | 35 | 75 | | 05'12" (+03'21") | 34 | 35 | 76 | | 02'36" (+00'45") | 32 | 33 | 77 | | 02'36" (+00'45") | 32 | 33 | 78 | | 02'33" (+00'42") | 32 | 33 | 79 | | 02'36" (+00'45") | 32 | 33 | 80 | | 02'36" (+00'45") | 32 | 33 | 81 | | 02'33" (+00'42") | 32 | 33 | 82 | | 02'36" (+00'45") | 32 | 33 | 83 | | 02'33" (+00'42") | 32 | 33 | 84 | | 02'36" (+00'45") | 32 | 33 | 85 | | 02'36" (+00'45") | 32 | 33 | 86 | | 02'33" (+00'42") | 32 | 33 | 87 | | 02'33" (+00'42") | 33 | 34 | 88 | | 02'33" (+00'42") | 33 | 34 | 89 | | 02'33" (+00'42") | 32 | 33 | 90 | | 02'36" (+00'45") | 32 | 33 | 91 | | 02'33" (+00'42") | 32 | 33 | 92 | | 02'36" (+00'45") | 32 | 33 | 93 | | 02'36" (+00'45") | 32 | 33 | 94 | | 02'33" (+00'42") | 32 | 33 | 95 | | 02'36" (+00'45") | 32 | 33 | 96 | | 02'33" (+00'42") | 33 | 34 | 97 | | 02'31" (+00'40") | 33 | 34 | 98 | | 02'33" (+00'42") | 33 | 34 | 99 | | 02'33" (+00'42") | 33 | 34 | 100 | | 02'31" (+00'40") | 33 | 34 | 101 | | 02'33" (+00'42") | 33 | 34 | 102 | | 02'33" (+00'42") | 33 | 34 | 103 | | 02'31" (+00'40") | 33 | 34 | 104 | | 02'36" (+00'45") | 32 | 33 | 105 | | 02'36" (+00'45") | 32 | 33 | 106 | | 02'33" (+00'42") | 32 | 33 | 107 | | 02'36" (+00'45") | 32 | 33 | 108 | | 02'36" (+00'45") | 31 | 32 | 109 | | 02'33" (+00'42") | 31 | 32 | 110 | | 02'36" (+00'45") | 31 | 32 | 111 | | 02'33" (+00'42") | 31 | 32 | 112 | | 02'36" (+00'45") | 31 | 32 | 113 | | 02'43" (+00'52") | 30 | 31 | 114 | | 02'46" (+00'55") | 30 | 31 | 115 | | 02'33" (+00'42") | 31 | 32 | 116 | | 02'36" (+00'45") | 31 | 32 | 117 | | 02'36" (+00'45") | 31 | 32 | 118 | | 02'33" (+00'42") | 31 | 32 | 119 | | 02'36" (+00'45") | 32 | 33 | 120 | | 05'12" (+03'21") | 34 | 35 | 121 | | 05'12" (+03'21") | 34 | 35 | 122 | | 05'22" (+03'31") | 34 | 35 | 123 | | 05'12" (+03'21") | 34 | 35 | 124 | | 02'29" (+00'38") | 35 | 36 | 125 | | 02'27" (+00'35") | 35 | 36 | 126 | | 02'29" (+00'38") | 36 | 37 | 127 | | 02'29" (+00'38") | 36 | 37 | 128 | | 02'29" (+00'38") | 36 | 37 | 129 | | 05'12" (+03'21") | 34 | 35 | 130 | | 05'22" (+03'31") | 34 | 35 | 131 | | 05'12" (+03'21") | 34 | 35 | 132 | | 02'33" (+00'42") | 32 | 33 | 133 | | 02'36" (+00'45") | 32 | 33 | 134 | | 03'01" (+01'10") | 29 | 30 | 135 | | 03'01" (+01'10") | 29 | 30 | 136 | | 02'43" (+00'52") | 30 | 31 | 137 | | 03'01" (+01'10") | 29 | 30 | 138 | | 03'01" (+01'10") | 29 | 30 | 139 | | 02'36" (+00'45") | 31 | 32 | 140 | | 02'33" (+00'42") | 31 | 32 | 141 | | 02'33" (+00'42") | 33 | 34 | 142 | | 02'33" (+00'42") | 33 | 34 | 143 | | 02'29" (+00'38") | 36 | 37 | 144 | | 02'27" (+00'35") | 36 | 37 | 145 | | 09'57" (+08'05") | 36 | 40 | 146 | | 03'12" (+01'21") | 23 | 24 | 147 | | 02'41" (+00'50") | 23 | 24 | 148 | | 02'41" (+00'50") | 21 | 22 | 149 | | 02'43" (+00'52") | 21 | 22 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 5.89 km |
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