13.7 km | 01:30:56 | 06:39/km日期: 2023-03-19 07:32 - 平均心率: 128 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 07'08" / 07'11" / 06'20" / 07'15" / 06'09" / 06'50" / 05'46" / 06'08" / 06'36" / 06'13" / 06'13" / 06'36" / 07'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'54") | 1000 / 1000 |
| 2 | | 07'11" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 07'14" (+01'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'50") | 1000 / 12000 |
| 13 | | 07'26" (+01'41") | 1000 / 13000 |
| 14 | | 06'48" (+01'03") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 06'20" | 00:20'39" |
| 4 | 07'15" | 00:27'54" |
| 5 | 06'09" | 00:34'03" |
| 6 | 06'50" | 00:40'53" |
| 7 | 05'46" | 00:46'39" |
| 8 | 06'08" | 00:52'47" |
| 9 | 06'36" | 00:59'23" |
| 10 | 06'13" | 01:05'36" |
| 11 | 06'13" | 01:11'49" |
| 12 | 06'36" | 01:18'25" |
| 13 | 07'26" | 01:25'51" |
| 13.7 | 06'06" | 01:29'57" |
留言 
展開計圈分析
