42.8 km | 04:36:59 | 06:28/km日期: 2023-03-19 06:30 - 平均心率: 135 - 卡路里: 2524 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 96%
Pace: 09'39" / 02'09" / 05'50" / 05'53" / 05'46" / 05'47" / 05'47" / 06'42" / 05'52" / 06'03" / 05'56" / 06'13" / 06'02" / 06'06" / 06'40" / 06'12" / 06'29" / 06'38" / 06'13" / 06'33" / 06'22" / 06'40" / 06'47" / 06'43" / 06'31" / 06'57" / 06'46" / 06'41" / 06'45" / 06'35" / 07'12" / 06'42" / 07'00" / 06'47" / 07'10" / 07'22" / 07'03" / 06'52" / 07'06" / 06'44" / 06'52" / 08'40" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 05'50" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'46" (+00'01") | 1000 / 7000 |
8 | | 06'42" (+00'57") | 1000 / 8000 |
9 | | 05'51" (+00'06") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 05'56" (+00'11") | 1000 / 11000 |
12 | | 06'12" (+00'27") | 1000 / 12000 |
13 | | 06'02" (+00'17") | 1000 / 13000 |
14 | | 06'05" (+00'20") | 1000 / 14000 |
15 | | 06'40" (+00'55") | 1000 / 15000 |
16 | | 06'12" (+00'27") | 1000 / 16000 |
17 | | 06'28" (+00'43") | 1000 / 17000 |
18 | | 06'38" (+00'53") | 1000 / 18000 |
19 | | 06'12" (+00'27") | 1000 / 19000 |
20 | | 06'32" (+00'47") | 1000 / 20000 |
21 | | 06'22" (+00'37") | 1000 / 21000 |
22 | | 06'39" (+00'54") | 1000 / 22000 |
23 | | 06'47" (+01'02") | 1000 / 23000 |
24 | | 06'42" (+00'57") | 1000 / 24000 |
25 | | 06'30" (+00'45") | 1000 / 25000 |
26 | | 06'57" (+01'12") | 1000 / 26000 |
27 | | 06'45" (+01'00") | 1000 / 27000 |
28 | | 06'40" (+00'55") | 1000 / 28000 |
29 | | 06'45" (+01'00") | 1000 / 29000 |
30 | | 06'35" (+00'50") | 1000 / 30000 |
31 | | 07'11" (+01'26") | 1000 / 31000 |
32 | | 06'42" (+00'57") | 1000 / 32000 |
33 | | 06'59" (+01'14") | 1000 / 33000 |
34 | | 06'46" (+01'01") | 1000 / 34000 |
35 | | 07'10" (+01'25") | 1000 / 35000 |
36 | | 07'21" (+01'36") | 1000 / 36000 |
37 | | 07'02" (+01'17") | 1000 / 37000 |
38 | | 06'51" (+01'06") | 1000 / 38000 |
39 | | 07'06" (+01'21") | 1000 / 39000 |
40 | | 06'44" (+00'59") | 1000 / 40000 |
41 | | 06'52" (+01'07") | 1000 / 41000 |
42 | | 06'26" (+00'41") | 1000 / 42000 |
43 | | 05'35" | 790 / 42790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 02'09" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 05'47" | 00:35'04" |
7 | 05'47" | 00:40'51" |
8 | 06'42" | 00:47'33" |
9 | 05'52" | 00:53'25" |
10 | 06'03" | 00:59'28" |
11 | 05'56" | 01:05'24" |
12 | 06'13" | 01:11'37" |
13 | 06'02" | 01:17'39" |
14 | 06'06" | 01:23'45" |
15 | 06'40" | 01:30'25" |
16 | 06'12" | 01:36'37" |
17 | 06'29" | 01:43'06" |
18 | 06'38" | 01:49'44" |
19 | 06'13" | 01:55'57" |
20 | 06'33" | 02:02'30" |
21 | 06'22" | 02:08'52" |
22 | 06'40" | 02:15'32" |
23 | 06'47" | 02:22'19" |
24 | 06'43" | 02:29'02" |
25 | 06'31" | 02:35'33" |
26 | 06'57" | 02:42'30" |
27 | 06'46" | 02:49'16" |
28 | 06'41" | 02:55'57" |
29 | 06'45" | 03:02'42" |
30 | 06'35" | 03:09'17" |
31 | 07'12" | 03:16'29" |
32 | 06'42" | 03:23'11" |
33 | 07'00" | 03:30'11" |
34 | 06'47" | 03:36'58" |
35 | 07'10" | 03:44'08" |
36 | 07'22" | 03:51'30" |
37 | 07'03" | 03:58'33" |
38 | 06'52" | 04:05'25" |
39 | 07'06" | 04:12'31" |
40 | 06'44" | 04:19'15" |
41 | 06'52" | 04:26'07" |
42 | 08'40" | 04:34'47" |
42.8 | 02'46" | 04:36'59" |