10.0 km | 00:50:38 | 05:03/km日期: 2023-03-18 06:55 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 05'30" / 05'25" / 05'51" / 05'19" / 05'11" / 06'15" / 04'57" / 04'54" / 04'38" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'34") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
332.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'11" | 00:27'16" |
| 6 | 06'15" | 00:33'31" |
| 7 | 04'57" | 00:38'28" |
| 8 | 04'54" | 00:43'22" |
| 9 | 04'38" | 00:48'00" |
| 10 | 04'20" | 00:52'20" |
| 10.0 | 04'05" | 00:52'23" |
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