10.0 km | 01:00:20 | 06:02/km日期: 2023-03-17 05:03 - 平均心率: 159 - 卡路里: 548 Cal - 總步數: 10848 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'41" / 06'18" / 06'07" / 06'12" / 06'08" / 05'49" / 05'50" / 05'48" / 05'49" / 05'37" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'54") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'17" (+00'31") | 1001 / 2002 | 179 / 88 |
| 3 | | 06'08" (+00'22") | 1001 / 3004 | 179 / 90 |
| 4 | | 06'10" (+00'24") | 1000 / 4005 | 178 / 90 |
| 5 | | 06'07" (+00'21") | 1002 / 5007 | 177 / 92 |
| 6 | | 05'52" (+00'06") | 1001 / 6009 | 180 / 94 |
| 7 | | 05'50" (+00'04") | 1002 / 7012 | 180 / 94 |
| 8 | | 05'46" | 1000 / 8013 | 182 / 94 |
| 9 | | 05'49" (+00'03") | 1001 / 9014 | 181 / 94 |
| 10 | | 05'38" | 981 / 9995 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 372.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 05'50" | 00:43'05" |
| 8 | 05'48" | 00:48'53" |
| 9 | 05'49" | 00:54'42" |
| 10 | 05'37" | 01:00'19" |
| 10.0 | -4'-23" | 01:00'20" |
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