10.4 km | 00:57:36 | 05:31/km日期: 2023-03-16 19:50 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 06'14" / 05'48" / 05'41" / 05'37" / 05'26" / 05'31" / 05'04" / 05'03" / 05'02" / 04'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'30" (+02'34") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 163.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'04" | 00:39'21" |
| 8 | 05'03" | 00:44'24" |
| 9 | 05'02" | 00:49'26" |
| 10 | 04'56" | 00:54'22" |
| 10.4 | 07'30" | 00:57'36" |
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