5.0 km | 00:27:16 | 05:25/km日期: 2023-03-15 20:21 - 平均心率: 149 - 卡路里: 343 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 05'20" / 05'03" / 04'32" / 05'15" / 06'54" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'06") | 317 / 317 |
2 | | 03'52" (+00'21") | 312 / 629 |
3 | | 03'36" (+00'05") | 322 / 952 |
4 | | 42'32" (+39'01") | 42 / 994 |
5 | | 03'36" (+00'05") | 317 / 1312 |
6 | | 03'38" (+00'07") | 325 / 1638 |
7 | | 03'47" (+00'16") | 319 / 1957 |
8 | | 34'24" (+30'53") | 56 / 2013 |
9 | | 03'31" | 319 / 2333 |
10 | | 03'51" (+00'20") | 319 / 2652 |
11 | | 03'46" (+00'15") | 316 / 2968 |
12 | | 35'52" (+32'21") | 54 / 3023 |
13 | | 03'40" (+00'09") | 319 / 3342 |
14 | | 03'56" (+00'25") | 314 / 3656 |
15 | | 03'49" (+00'18") | 315 / 3972 |
16 | | 06'57" (+03'26") | 1000 / 4972 |
17 | | 08'14" (+04'43") | 48 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 04'32" | 00:14'55" |
4 | 05'15" | 00:20'10" |
5 | 06'54" | 00:27'04" |
5.0 | 09'31" | 00:27'16" |