10.0 km | 00:56:09 | 05:36/km日期: 2023-03-17 18:41 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 176
Pace: 06'11" / 05'49" / 06'01" / 05'27" / 05'23" / 05'17" / 05'31" / 05'35" / 05'32" / 05'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
60.43 km 
Nike free-2000-black 累積 :
978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 05'17" | 00:34'08" |
| 7 | 05'31" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'19" | 00:56'05" |
| 10.0 | 04'20" | 00:56'09" |
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