| 212 m | 00:05:17 | 02:29/100m日期: 2023-03-17 15:08 - 平均心率: 124 - 卡路里: 38 Cal - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 7 | 2 | | 00'42" (+00'00") | | 1 | 3 | | 00'42" (+00'00") | | 1 | 4 | | 00'42" (+00'00") | | 1 | 5 | | 00'41" | | 1 |
6 | | 00'42" (+00'00") | | 1 | 7 | | 00'42" (+00'00") | | 1 | 8 | | 00'42" (+00'00") | | 1 | 9 | | 00'42" (+00'00") | | 1 | 10 | | 00'42" (+00'00") | | 1 | 11 | | 00'42" (+00'00") | | 1 | 12 | | 01'46" (+01'04") | | 1 | 13 | | 01'47" (+01'05") | | 1 | 14 | | 01'51" (+01'09") | | 1 | 15 | | 01'51" (+01'09") | | 1 | 16 | | 01'51" (+01'09") | 20 | 21 | 17 | | 01'54" (+01'13") | 20 | 21 | 18 | | 01'52" (+01'10") | 21 | 22 | 19 | | 01'57" (+01'15") | 21 | 22 | 20 | | 02'01" (+01'20") | 21 | 22 | 21 | | 02'16" (+01'35") | 20 | 21 | 22 | | 02'20" (+01'39") | 20 | 21 | 23 | | 02'08" (+01'26") | 20 | 21 | 24 | | 02'16" (+01'35") | 21 | 22 | 25 | | 02'11" (+01'29") | 21 | 22 | 26 | | 01'44" (+01'02") | 21 | 22 | 27 | | 01'47" (+01'05") | 21 | 22 | 28 | | 01'51" (+01'09") | 21 | 22 | 29 | | 02'11" (+01'29") | 21 | 22 | 30 | | 02'18" (+01'37") | 21 | 22 | 31 | | 02'22" (+01'41") | 21 | 22 | 32 | | 02'24" (+01'43") | 21 | 22 | 33 | | 02'29" (+01'47") | 21 | 22 | 34 | | 02'33" (+01'52") | 21 | 22 | 35 | | 02'38" (+01'56") | 21 | 22 | 36 | | 02'46" (+02'04") | 21 | 22 | 37 | | 02'55" (+02'13") | 21 | 22 | 38 | | 03'05" (+02'23") | 21 | 22 | 39 | | 03'08" (+02'26") | 21 | 22 | 40 | | 02'58" (+02'16") | 21 | 22 | 41 | | 03'12" (+02'30") | 21 | 22 | 42 | | 03'12" (+02'30") | 21 | 22 | 43 | | 02'16" (+01'35") | 21 | 22 | 44 | | 02'20" (+01'39") | 21 | 22 | 45 | | 02'22" (+01'41") | 21 | 22 | 46 | | 02'38" (+01'56") | 21 | 22 | 47 | | 02'43" (+02'02") | 21 | 22 | 48 | | 02'46" (+02'04") | 21 | 22 | 49 | | 02'29" (+01'47") | 21 | 22 | 50 | | 02'36" (+01'54") | 21 | 22 | 51 | | 02'36" (+01'54") | 21 | 22 | 52 | | 03'32" (+02'50") | 21 | 22 | 53 | | 03'32" (+02'50") | 21 | 22 | 54 | | 03'32" (+02'50") | 21 | 22 | 55 | | 03'47" (+03'05") | 21 | 22 | 56 | | 03'58" (+03'16") | 21 | 22 | 57 | | 03'58" (+03'16") | 21 | 22 | 58 | | 03'37" (+02'55") | 21 | 22 | 59 | | 03'37" (+02'55") | 21 | 22 | 60 | | 03'42" (+03'00") | 21 | 22 | 61 | | 03'32" (+02'50") | 21 | 22 | 62 | | 03'37" (+02'55") | 21 | 22 | 63 | | 03'37" (+02'55") | 21 | 22 | 64 | | 03'42" (+03'00") | 21 | 22 | 65 | | 03'42" (+03'00") | 21 | 22 | 66 | | 03'58" (+03'16") | 21 | 22 | 67 | | 03'47" (+03'05") | 20 | 21 | 68 | | 03'52" (+03'10") | 20 | 21 | 69 | | 03'47" (+03'05") | 20 | 21 | 70 | | 03'37" (+02'55") | 21 | 22 | 71 | | 03'28" (+02'46") | 21 | 22 | 72 | | 02'46" (+02'04") | 21 | 22 | 73 | | 02'43" (+02'02") | 21 | 22 | 74 | | 02'46" (+02'04") | 21 | 22 | 75 | | 02'46" (+02'04") | 21 | 22 | 76 | | 02'46" (+02'04") | 21 | 22 | 77 | | 02'52" (+02'10") | 21 | 22 | 78 | | 02'43" (+02'02") | 21 | 22 | 79 | | 02'49" (+02'07") | 21 | 22 | 80 | | 02'49" (+02'07") | 21 | 22 | 81 | | 02'49" (+02'07") | 21 | 22 | 82 | | 02'49" (+02'07") | 21 | 22 | 83 | | 02'41" (+01'59") | 21 | 22 | 84 | | 02'36" (+01'54") | 21 | 22 | 85 | | 02'36" (+01'54") | 21 | 22 | 86 | | 02'27" (+01'45") | 21 | 22 | 87 | | 02'29" (+01'47") | 21 | 22 | 88 | | 02'33" (+01'52") | 21 | 22 | 89 | | 02'20" (+01'39") | 21 | 22 | 90 | | 02'22" (+01'41") | 21 | 22 | 91 | | 02'24" (+01'43") | 21 | 22 | 92 | | 02'05" (+01'23") | 21 | 22 | 93 | | 02'05" (+01'23") | 21 | 22 | 94 | | 02'06" (+01'24") | 21 | 22 | 95 | | 02'01" (+01'20") | 21 | 22 | 96 | | 02'05" (+01'23") | 21 | 22 | 97 | | 02'08" (+01'26") | 21 | 22 | 98 | | 02'11" (+01'29") | 21 | 22 | 99 | | 02'13" (+01'31") | 21 | 22 | 100 | | 02'15" (+01'33") | 21 | 22 | 101 | | 02'11" (+01'29") | 21 | 22 | 102 | | 02'15" (+01'33") | 21 | 22 | 103 | | 02'18" (+01'37") | 21 | 22 | 104 | | 02'24" (+01'43") | 21 | 22 | 105 | | 02'27" (+01'45") | 21 | 22 | 106 | | 02'27" (+01'45") | 21 | 22 | 107 | | 02'33" (+01'52") | 21 | 22 | 108 | | 02'41" (+01'59") | 21 | 22 | 109 | | 02'15" (+01'33") | 21 | 22 | 110 | | 02'18" (+01'37") | 21 | 22 | 111 | | 02'27" (+01'45") | 21 | 22 | 112 | | 02'13" (+01'31") | 21 | 22 | 113 | | 02'13" (+01'31") | 21 | 22 | 114 | | 02'16" (+01'35") | 21 | 22 | 115 | | 02'13" (+01'31") | 22 | 23 | 116 | | 02'15" (+01'33") | 22 | 23 | 117 | | 02'20" (+01'39") | 22 | 23 | 118 | | 02'13" (+01'31") | 22 | 23 | 119 | | 02'13" (+01'31") | 21 | 22 | 120 | | 02'15" (+01'33") | 21 | 22 | 121 | | 02'13" (+01'31") | 21 | 22 | 122 | | 02'13" (+01'31") | 21 | 22 | 123 | | 02'13" (+01'31") | 21 | 22 | 124 | | 02'11" (+01'29") | 21 | 22 | 125 | | 02'11" (+01'29") | 21 | 22 | 126 | | 02'15" (+01'33") | 21 | 22 | 127 | | 02'11" (+01'29") | 21 | 22 | 128 | | 02'13" (+01'31") | 21 | 22 | 129 | | 02'13" (+01'31") | 21 | 22 | 130 | | 02'22" (+01'41") | 21 | 22 | 131 | | 02'24" (+01'43") | 21 | 22 | 132 | | 02'38" (+01'56") | 21 | 22 | 133 | | 02'43" (+02'02") | 21 | 22 | 134 | | 02'46" (+02'04") | 21 | 22 | 135 | | 02'55" (+02'13") | 21 | 22 | 136 | | 03'05" (+02'23") | 20 | 21 | 137 | | 03'12" (+02'30") | 20 | 21 | 138 | | 02'18" (+01'37") | 20 | 21 | 139 | | 02'22" (+01'41") | 21 | 22 | 140 | | 02'24" (+01'43") | 21 | 22 | 141 | | 02'27" (+01'45") | 21 | 22 | 142 | | 02'29" (+01'47") | 21 | 22 | 143 | | 02'31" (+01'49") | 21 | 22 | 144 | | 05'12" (+04'30") | 22 | 24 | 145 | | 02'06" (+01'24") | 24 | 25 | 146 | | 02'06" (+01'24") | 24 | 25 | 147 | | 02'03" (+01'21") | 25 | 26 | 148 | | 02'05" (+01'23") | 25 | 26 | 149 | | 02'03" (+01'21") | 25 | 26 | 150 | | 02'05" (+01'23") | 24 | 25 | 151 | | 02'05" (+01'23") | 24 | 25 | 152 | | 02'03" (+01'21") | 24 | 25 | 153 | | 02'05" (+01'23") | 24 | 25 | 154 | | 02'04" (+01'23") | 24 | 25 | 155 | | 02'05" (+01'23") | 24 | 25 | 156 | | 02'06" (+01'24") | 23 | 24 | 157 | | 08'46" (+08'04") | 23 | 24 | 158 | | 05'33" (+04'51") | 23 | 24 | 159 | | 05'03" (+04'21") | 21 | 22 | 160 | | 04'54" (+04'12") | 21 | 22 | 161 | | 04'45" (+04'03") | 21 | 22 | 162 | | 04'45" (+04'03") | 21 | 22 | 163 | | 04'45" (+04'03") | 21 | 22 | 164 | | 04'45" (+04'03") | 21 | 22 | 165 | | 04'45" (+04'03") | 21 | 22 | 166 | | 04'37" (+03'55") | 21 | 22 | 167 | | 04'16" (+03'34") | 21 | 22 | 168 | | 04'09" (+03'28") | 21 | 22 | 169 | | 03'42" (+03'00") | 21 | 22 | 170 | | 03'37" (+02'55") | 21 | 22 | 171 | | 03'42" (+03'00") | 21 | 22 | 172 | | 03'28" (+02'46") | 21 | 22 | 173 | | 03'24" (+02'42") | 22 | 23 | 174 | | 03'28" (+02'46") | 22 | 23 | 175 | | 03'32" (+02'50") | 22 | 23 | 176 | | 03'28" (+02'46") | 22 | 23 | 177 | | 03'32" (+02'50") | 22 | 23 | 178 | | 03'28" (+02'46") | 22 | 23 | 179 | | 03'32" (+02'50") | 22 | 23 | 180 | | 03'24" (+02'42") | 22 | 23 | 181 | | 03'16" (+02'34") | 22 | 23 | 182 | | 03'16" (+02'34") | 22 | 23 | 183 | | 03'08" (+02'26") | 22 | 23 | 184 | | 03'01" (+02'20") | 21 | 22 | 185 | | 03'01" (+02'20") | 21 | 22 | 186 | | 02'43" (+02'02") | 21 | 22 | 187 | | 02'43" (+02'02") | 22 | 23 | 188 | | 02'43" (+02'02") | 22 | 23 | 189 | | 02'41" (+01'59") | 22 | 23 | 190 | | 02'43" (+02'02") | 21 | 22 | 191 | | 02'43" (+02'02") | 21 | 22 | 192 | | 02'36" (+01'54") | 21 | 22 | 193 | | 02'41" (+01'59") | 21 | 22 | 194 | | 02'36" (+01'54") | 21 | 22 | 195 | | 02'24" (+01'43") | 21 | 22 | 196 | | 02'22" (+01'41") | 21 | 22 | 197 | | 02'16" (+01'35") | 21 | 22 | 198 | | 02'08" (+01'26") | 21 | 22 | 199 | | 02'06" (+01'24") | 21 | 22 | 200 | | 02'16" (+01'35") | 21 | 22 | 201 | | 02'16" (+01'35") | 21 | 22 | 202 | | 02'18" (+01'37") | 21 | 22 | 203 | | 02'18" (+01'37") | 21 | 22 | 204 | | 02'18" (+01'37") | 22 | 23 | 205 | | 02'22" (+01'41") | 22 | 23 | 206 | | 02'16" (+01'35") | 22 | 23 | 207 | | 02'18" (+01'37") | 22 | 23 | 208 | | 02'20" (+01'39") | 22 | 23 | 209 | | 02'18" (+01'37") | 21 | 22 | 210 | | 02'20" (+01'39") | 21 | 22 | 211 | | 02'16" (+01'35") | 21 | 22 | 212 | | 02'20" (+01'39") | 21 | 22 | 213 | | 02'22" (+01'41") | 21 | 22 | 214 | | 02'29" (+01'47") | 21 | 22 | 215 | | 02'31" (+01'49") | 21 | 22 | 216 | | 02'38" (+01'56") | 21 | 22 | 217 | | 02'31" (+01'49") | 21 | 22 | 218 | | 02'31" (+01'49") | 21 | 22 | 219 | | 02'33" (+01'52") | 21 | 22 | 220 | | 02'29" (+01'47") | 21 | 22 | 221 | | 02'31" (+01'49") | 21 | 22 | 222 | | 02'38" (+01'56") | 21 | 22 | 223 | | 02'43" (+02'02") | 21 | 22 | 224 | | 02'43" (+02'02") | 21 | 22 | 225 | | 02'46" (+02'04") | 21 | 22 | 226 | | 02'38" (+01'56") | 21 | 22 | 227 | | 02'41" (+01'59") | 21 | 22 | 228 | | 02'46" (+02'04") | 21 | 22 | 229 | | 02'55" (+02'13") | 21 | 22 | 230 | | 02'58" (+02'16") | 20 | 21 | 231 | | 03'05" (+02'23") | 20 | 21 | 232 | | 03'08" (+02'26") | 20 | 21 | 233 | | 03'12" (+02'30") | 20 | 21 | 234 | | 03'20" (+02'38") | 20 | 21 | 235 | | 03'20" (+02'38") | 21 | 22 | 236 | | 03'28" (+02'46") | 21 | 22 | 237 | | 03'32" (+02'50") | 21 | 22 | 238 | | 03'28" (+02'46") | 21 | 22 | 239 | | 03'32" (+02'50") | 21 | 22 | 240 | | 03'32" (+02'50") | 21 | 22 | 241 | | 03'20" (+02'38") | 21 | 22 | 242 | | 03'24" (+02'42") | 21 | 22 | 243 | | 03'08" (+02'26") | 21 | 22 | 244 | | 03'08" (+02'26") | 21 | 22 | 245 | | 03'05" (+02'23") | 21 | 22 | 246 | | 03'05" (+02'23") | 21 | 22 | 247 | | 02'55" (+02'13") | 21 | 22 | 248 | | 02'52" (+02'10") | 21 | 22 | 249 | | 02'43" (+02'02") | 21 | 22 | 250 | | 02'46" (+02'04") | 21 | 22 | 251 | | 02'43" (+02'02") | 21 | 22 | 252 | | 02'36" (+01'54") | 21 | 22 | 253 | | 02'31" (+01'49") | 21 | 22 | 254 | | 02'36" (+01'54") | 21 | 22 | 255 | | 02'29" (+01'47") | 21 | 22 | 256 | | 02'31" (+01'49") | 21 | 22 | 257 | | 02'31" (+01'49") | 21 | 22 | 258 | | 02'31" (+01'49") | 21 | 22 | 259 | | 02'33" (+01'52") | 21 | 22 | 260 | | 02'36" (+01'54") | 21 | 22 | 261 | | 02'41" (+01'59") | 21 | 22 | 262 | | 02'38" (+01'56") | 21 | 22 | 263 | | 02'43" (+02'02") | 21 | 22 | 264 | | 02'24" (+01'43") | 21 | 22 | 265 | | 02'29" (+01'47") | 21 | 22 | 266 | | 02'29" (+01'47") | 21 | 22 | 267 | | 02'33" (+01'52") | 21 | 22 | 268 | | 02'36" (+01'54") | 21 | 22 | 269 | | 02'41" (+01'59") | 21 | 22 | 270 | | 02'33" (+01'52") | 20 | 21 | 271 | | 02'33" (+01'52") | 20 | 21 | 272 | | 02'38" (+01'56") | 20 | 21 | 273 | | 02'31" (+01'49") | 20 | 21 | 274 | | 02'31" (+01'49") | 20 | 21 | 275 | | 02'33" (+01'52") | 20 | 21 | 276 | | 02'24" (+01'43") | 20 | 21 | 277 | | 02'27" (+01'45") | 20 | 21 | 278 | | 02'31" (+01'49") | 20 | 21 | 279 | | 02'22" (+01'41") | 20 | 21 | 280 | | 02'24" (+01'43") | 19 | 20 | 281 | | 02'29" (+01'47") | 19 | 20 | 282 | | 02'27" (+01'45") | 19 | 20 | 283 | | 02'29" (+01'47") | 19 | 20 | 284 | | 02'33" (+01'52") | 19 | 20 | 285 | | 02'38" (+01'56") | 19 | 20 | 286 | | 02'43" (+02'02") | 20 | 21 | 287 | | 02'43" (+02'02") | 20 | 21 | 288 | | 02'58" (+02'16") | 20 | 21 | 289 | | 03'05" (+02'23") | 20 | 21 | 290 | | 03'12" (+02'30") | 20 | 21 | 291 | | 03'01" (+02'20") | 20 | 21 | 292 | | 03'01" (+02'20") | 20 | 21 | 293 | | 03'01" (+02'20") | 20 | 21 | 294 | | 02'55" (+02'13") | 20 | 21 | 295 | | 03'05" (+02'23") | 20 | 21 | 296 | | 03'05" (+02'23") | 20 | 21 | 297 | | 02'49" (+02'07") | 20 | 21 | 298 | | 02'46" (+02'04") | 20 | 21 | 299 | | 02'52" (+02'10") | 20 | 21 | 300 | | 02'49" (+02'07") | 20 | 21 | 301 | | 02'52" (+02'10") | 20 | 21 | 302 | | 02'55" (+02'13") | 20 | 21 | 303 | | 02'41" (+01'59") | 20 | 21 | 304 | | 02'41" (+01'59") | 20 | 21 | 305 | | 02'41" (+01'59") | 20 | 21 | 306 | | 02'36" (+01'54") | 20 | 21 | 307 | | 02'33" (+01'52") | 20 | 21 | 308 | | 02'33" (+01'52") | 20 | 21 | 309 | | 05'27" (+04'46") | 21 | 23 | 310 | | 05'07" (+04'25") | 21 | 23 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 15.23 km |
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