37.1 km | 03:59:24 | 06:27/km日期: 2023-03-19 09:24 - 卡路里: 1885 Cal
Pace: 05'55" / 05'20" / 05'13" / 05'23" / 05'33" / 05'31" / 05'35" / 05'11" / 05'32" / 05'25" / 05'34" / 05'30" / 05'37" / 05'24" / 05'27" / 05'24" / 05'35" / 05'18" / 05'23" / 05'16" / 05'00" / 03'53" / 05'29" / 03'21" / 04'53" / 05'18" / 05'18" / 05'30" / 05'21" / 05'22" / 05'33" / 06'45" / 05'22" / 05'38" / 06'00" / 06'03" / 06'00" / 556'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'42") | 997 / 997 |
| 2 | | 05'21" (+02'12") | 995 / 1992 |
| 3 | | 05'14" (+02'05") | 1010 / 3003 |
| 4 | | 05'20" (+02'11") | 991 / 3994 |
| 5 | | 05'34" (+02'25") | 1011 / 5005 |
| 6 | | 05'32" (+02'23") | 996 / 6001 |
| 7 | | 05'31" (+02'22") | 994 / 6996 |
| 8 | | 05'12" (+02'03") | 996 / 7993 |
| 9 | | 05'30" (+02'21") | 1000 / 8993 |
| 10 | | 05'27" (+02'18") | 1011 / 10005 |
| 11 | | 05'34" (+02'25") | 998 / 11004 |
| 12 | | 05'29" (+02'20") | 1002 / 12007 |
| 13 | | 05'35" (+02'26") | 1003 / 13010 |
| 14 | | 05'25" (+02'16") | 996 / 14007 |
| 15 | | 05'28" (+02'19") | 995 / 15002 |
| 16 | | 05'24" (+02'15") | 997 / 16000 |
| 17 | | 05'30" (+02'21") | 1013 / 17013 |
| 18 | | 05'18" (+02'09") | 998 / 18012 |
| 19 | | 05'23" (+02'14") | 1006 / 19018 |
| 20 | | 05'14" (+02'05") | 995 / 20013 |
| 21 | | 05'03" (+01'54") | 1003 / 21017 |
| 22 | | 03'52" (+00'43") | 1001 / 22019 |
| 23 | | 05'25" (+02'16") | 995 / 23014 |
| 24 | | 03'09" | 1177 / 24192 |
| 25 | | 05'28" (+02'19") | 1003 / 25196 |
| 26 | | 05'16" (+02'07") | 1006 / 26202 |
| 27 | | 05'23" (+02'14") | 998 / 27201 |
| 28 | | 05'22" (+02'13") | 1000 / 28201 |
| 29 | | 05'34" (+02'25") | 1005 / 29206 |
| 30 | | 05'17" (+02'08") | 1015 / 30221 |
| 31 | | 05'44" (+02'35") | 891 / 31113 |
| 32 | | 06'13" (+03'04") | 1103 / 32216 |
| 33 | | 05'42" (+02'33") | 996 / 33213 |
| 34 | | 05'46" (+02'37") | 1014 / 34228 |
| 35 | | 06'03" (+02'54") | 1000 / 35229 |
| 36 | | 05'50" (+02'41") | 935 / 36164 |
| 37 | | 49'12" (+46'03") | 906 / 37071 |
3月累積里程 :
218.87 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'35" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'30" | 01:05'42" |
| 13 | 05'37" | 01:11'19" |
| 14 | 05'24" | 01:16'43" |
| 15 | 05'27" | 01:22'10" |
| 16 | 05'24" | 01:27'34" |
| 17 | 05'35" | 01:33'09" |
| 18 | 05'18" | 01:38'27" |
| 19 | 05'23" | 01:43'50" |
| 20 | 05'16" | 01:49'06" |
| 21 | 05'00" | 01:54'06" |
| 22 | 03'53" | 01:57'59" |
| 23 | 05'29" | 02:03'28" |
| 24 | 03'21" | 02:06'49" |
| 25 | 04'53" | 02:11'42" |
| 26 | 05'18" | 02:17'00" |
| 27 | 05'18" | 02:22'18" |
| 28 | 05'30" | 02:27'48" |
| 29 | 05'21" | 02:33'09" |
| 30 | 05'22" | 02:38'31" |
| 31 | 05'33" | 02:44'04" |
| 32 | 06'45" | 02:50'49" |
| 33 | 05'22" | 02:56'11" |
| 34 | 05'38" | 03:01'49" |
| 35 | 06'00" | 03:07'49" |
| 36 | 06'03" | 03:13'52" |
| 37 | 06'00" | 03:19'52" |
| 37.1 | 556'46" | 03:59'24" |
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