9.4 km | 00:51:19 | 05:28/km日期: 2023-03-16 18:54 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'07" / 05'43" / 16'31" / 04'16" / 04'17" / 06'16" / 04'19" / 06'36" / 04'28" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+01'28") | 1000 / 2000 |
| 3 | | 07'19" (+03'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 20'28" (+16'14") | 125 / 5125 |
| 7 | | 04'14" | 1000 / 6125 |
| 8 | | 04'18" (+00'04") | 1000 / 7125 |
| 9 | | 04'38" (+00'24") | 68 / 7193 |
| 10 | | 24'50" (+20'36") | 104 / 7297 |
| 11 | | 04'27" (+00'13") | 1000 / 8297 |
| 12 | | 04'25" (+00'11") | 1000 / 9297 |
| 13 | | 08'53" (+04'39") | 77 / 9375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 16'31" | 00:28'21" |
| 4 | 04'16" | 00:32'37" |
| 5 | 04'17" | 00:36'54" |
| 6 | 06'16" | 00:43'10" |
| 7 | 04'19" | 00:47'29" |
| 8 | 06'36" | 00:54'05" |
| 9 | 04'28" | 00:58'33" |
| 9.4 | 07'56" | 01:01'32" |
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