10.1 km | 01:10:50 | 07:00/km日期: 2023-03-16 07:07 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 06'06" / 06'45" / 06'07" / 06'22" / 05'50" / 06'17" / 06'01" / 06'06" / 05'50" / 09'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 09'48" (+03'58") | 1000 / 10000 |
| 11 | | 39'39" (+33'49") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'45" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 05'50" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 06'06" | 00:49'34" |
| 9 | 05'50" | 00:55'24" |
| 10 | 09'49" | 01:05'13" |
| 10.1 | 06'22" | 01:05'59" |
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