10.6 km | 01:00:44 | 05:45/km日期: 2023-03-17 05:01 - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 06'04" / 07'20" / 05'28" / 05'49" / 05'51" / 05'41" / 06'13" / 08'55" / 05'17" / 17'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+02'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 916 / 4916 |
| 6 | | 05'36" (+00'25") | 1000 / 5916 |
| 7 | | 05'43" (+00'32") | 1000 / 6916 |
| 8 | | 05'30" (+00'19") | 1000 / 7916 |
| 9 | | 05'18" (+00'07") | 1000 / 8916 |
| 10 | | 05'11" | 1000 / 9916 |
| 11 | | 05'20" (+00'09") | 635 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'20" | 00:13'24" |
| 3 | 05'28" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'41" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 08'55" | 00:51'21" |
| 9 | 05'17" | 00:56'38" |
| 10 | 17'02" | 01:13'40" |
| 10.6 | 05'11" | 01:16'32" |
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