13.1 km | 01:29:14 | 06:49/km日期: 2023-03-15 05:18 - 總爬升: 2871 m - 平均心率: 168 - 卡路里: 705 Cal - 總步數: 14990 - 平均步頻: 167 - 平均步幅: 87 cm
Pace: 10'40" / 07'22" / 07'17" / 06'49" / 06'57" / 06'28" / 08'02" / 06'22" / 05'42" / 05'21" / 05'25" / 05'13" / 06'46" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'39" (+05'26") | 1000 / 1000 | 121 / 77 |
| 2 | | 07'23" (+02'10") | 1001 / 2001 | 175 / 77 |
| 3 | | 07'14" (+02'01") | 1000 / 3002 | 177 / 77 |
| 4 | | 06'49" (+01'36") | 1000 / 4003 | 178 / 82 |
| 5 | | 06'58" (+01'45") | 1002 / 5005 | 178 / 80 |
| 6 | | 06'26" (+01'13") | 1000 / 6006 | 180 / 86 |
| 7 | | 08'00" (+02'47") | 1000 / 7006 | 153 / 81 |
| 8 | | 06'22" (+01'09") | 1002 / 8009 | 170 / 91 |
| 9 | | 05'30" (+00'17") | 1026 / 9035 | 180 / 100 |
| 10 | | 05'33" (+00'20") | 1002 / 10038 | 183 / 98 |
| 11 | | 05'26" (+00'13") | 1002 / 11040 | 182 / 100 |
| 12 | | 05'13" | 1000 / 12041 | 184 / 103 |
| 13 | | 07'08" (+01'55") | 1000 / 13041 | 159 / 87 |
| 14 | | 08'43" (+03'30") | 21 / 13062 | 130 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'22" | 00:18'02" |
| 3 | 07'17" | 00:25'19" |
| 4 | 06'49" | 00:32'08" |
| 5 | 06'57" | 00:39'05" |
| 6 | 06'28" | 00:45'33" |
| 7 | 08'02" | 00:53'35" |
| 8 | 06'22" | 00:59'57" |
| 9 | 05'42" | 01:05'39" |
| 10 | 05'21" | 01:11'00" |
| 11 | 05'25" | 01:16'25" |
| 12 | 05'13" | 01:21'38" |
| 13 | 06'46" | 01:28'24" |
| 13.1 | 13'08" | 01:29'14" |
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