12.1 km | 01:27:06 | 07:11/km日期: 2023-03-15 19:31 - 平均心率: 143 - 卡路里: 653 Cal - 總步數: 13624 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'34" / 06'11" / 05'10" / 05'36" / 05'37" / 08'39" / 06'05" / 10'06" / 11'46" / 07'11" / 06'54" / 05'53" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'20") | 1002 / 1002 | 171 / 89 |
| 2 | | 06'13" (+01'01") | 1002 / 2004 | 164 / 97 |
| 3 | | 05'12" | 1001 / 3006 | 182 / 105 |
| 4 | | 05'37" (+00'25") | 1002 / 4008 | 183 / 96 |
| 5 | | 05'37" (+00'25") | 1002 / 5011 | 180 / 98 |
| 6 | | 08'40" (+03'28") | 1002 / 6014 | 142 / 81 |
| 7 | | 06'11" (+00'59") | 1000 / 7014 | 171 / 93 |
| 8 | | 10'08" (+04'56") | 1000 / 8014 | 131 / 74 |
| 9 | | 11'44" (+06'32") | 1000 / 9015 | 120 / 70 |
| 10 | | 07'00" (+01'48") | 1001 / 10017 | 161 / 88 |
| 11 | | 06'53" (+01'41") | 1001 / 11018 | 159 / 91 |
| 12 | | 05'59" (+00'47") | 1000 / 12019 | 175 / 95 |
| 13 | | 13'46" (+08'34") | 79 / 12099 | 120 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'10" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 08'39" | 00:37'47" |
| 7 | 06'05" | 00:43'52" |
| 8 | 10'06" | 00:53'58" |
| 9 | 11'46" | 01:05'44" |
| 10 | 07'11" | 01:12'55" |
| 11 | 06'54" | 01:19'49" |
| 12 | 05'53" | 01:25'42" |
| 12.1 | 14'03" | 01:27'06" |
展開計圈分析
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