17.5 km | 01:28:34 | 05:03/km日期: 2023-03-14 20:43 - 地點: 鄉村小路 - 天氣: 冬涼 - 平均心率: 166 - 卡路里: 1119 Cal - 總步數: 15488 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'30" / 05'22" / 05'21" / 05'01" / 04'59" / 04'50" / 04'38" / 04'35" / 04'33" / 04'21" / 04'24" / 04'18" / 05'29" / 05'32" / 05'43" / 05'25" / 05'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'12") | 1000 / 1000 | 170 / 106 |
| 2 | | 05'22" (+01'05") | 1000 / 2001 | 172 / 107 |
| 3 | | 05'22" (+01'05") | 1004 / 3005 | 171 / 108 |
| 4 | | 05'01" (+00'44") | 1004 / 4010 | 173 / 114 |
| 5 | | 04'57" (+00'40") | 1006 / 5016 | 174 / 115 |
| 6 | | 04'50" (+00'33") | 1002 / 6019 | 177 / 116 |
| 7 | | 04'40" (+00'23") | 1002 / 7022 | 174 / 122 |
| 8 | | 04'35" (+00'18") | 1005 / 8028 | 171 / 127 |
| 9 | | 04'36" (+00'19") | 1001 / 9029 | 175 / 123 |
| 10 | | 04'17" | 1004 / 10034 | 175 / 132 |
| 11 | | 04'26" (+00'09") | 1000 / 11035 | 175 / 127 |
| 12 | | 04'29" (+00'12") | 1003 / 12038 | 177 / 125 |
| 13 | | 05'25" (+01'08") | 1000 / 13038 | 173 / 105 |
| 14 | | 05'33" (+01'16") | 1002 / 14041 | 177 / 101 |
| 15 | | 05'43" (+01'26") | 1001 / 15043 | 177 / 98 |
| 16 | | 05'26" (+01'09") | 1000 / 16044 | 175 / 104 |
| 17 | | 05'23" (+01'06") | 1000 / 17044 | 176 / 104 |
| 18 | | 05'34" (+01'17") | 472 / 17516 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 04'50" | 00:31'03" |
| 7 | 04'38" | 00:35'41" |
| 8 | 04'35" | 00:40'16" |
| 9 | 04'33" | 00:44'49" |
| 10 | 04'21" | 00:49'10" |
| 11 | 04'24" | 00:53'34" |
| 12 | 04'18" | 00:57'52" |
| 13 | 05'29" | 01:03'21" |
| 14 | 05'32" | 01:08'53" |
| 15 | 05'43" | 01:14'36" |
| 16 | 05'25" | 01:20'01" |
| 17 | 05'23" | 01:25'24" |
| 17.5 | 06'07" | 01:28'34" |
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