11.5 km | 00:58:31 | 05:04/km日期: 2015-12-26 07:11 - 卡路里: 727 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'30" / 04'31" / 05'14" / 05'19" / 05'24" / 05'19" / 05'11" / 05'49" / 05'16" / 06'44" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'04") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 05'14" (+00'44") | 1000 / 3000 |
4 | | 05'18" (+00'48") | 1000 / 4000 |
5 | | 05'23" (+00'53") | 1000 / 5000 |
6 | | 05'19" (+00'49") | 1000 / 6000 |
7 | | 05'11" (+00'41") | 1000 / 7000 |
8 | | 05'12" (+00'42") | 1000 / 8000 |
9 | | 04'58" (+00'28") | 1000 / 9000 |
10 | | 05'02" (+00'32") | 1000 / 10000 |
11 | | 05'06" (+00'36") | 1000 / 11000 |
12 | | 05'02" (+00'32") | 525 / 11525 |
12月累積里程 : 76.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 05'14" | 00:14'15" |
4 | 05'19" | 00:19'34" |
5 | 05'24" | 00:24'58" |
6 | 05'19" | 00:30'17" |
7 | 05'11" | 00:35'28" |
8 | 05'49" | 00:41'17" |
9 | 05'16" | 00:46'33" |
10 | 06'44" | 00:53'17" |
11 | 06'01" | 00:59'18" |
11.5 | 05'00" | 01:01'56" |