10.1 km | 01:00:06 | 05:57/km日期: 2023-03-15 19:34 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65%
Pace: 06'30" / 06'07" / 06'13" / 05'46" / 05'42" / 05'44" / 05'34" / 05'41" / 05'50" / 06'01" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 639 / 5639 |
| 7 | | 05'33" | 1000 / 6639 |
| 8 | | 05'41" (+00'08") | 1000 / 7639 |
| 9 | | 05'49" (+00'16") | 1000 / 8639 |
| 10 | | 05'43" (+00'10") | 1000 / 9639 |
| 11 | | 07'09" (+01'36") | 461 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
174.58 km 
Nike 小飛馬39 累積 :
606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 05'46" | 00:24'36" |
| 5 | 05'42" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 05'34" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 10.1 | 09'37" | 01:00'06" |
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