16.5 km | 02:19:54 | 08:27/km日期: 2023-03-16 19:37 - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 32'44" / 06'37" / 06'15" / 06'07" / 06'02" / 06'07" / 06'00" / 06'00" / 05'53" / 06'21" / 06'26" / 06'25" / 06'18" / 06'25" / 06'30" / 11'03" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:14'49" (+10'03") | 124 / 124 |
| 2 | | 28'19" (+23'33") | 797 / 922 |
| 3 | | 06'56" (+02'10") | 1000 / 1922 |
| 4 | | 06'08" (+01'22") | 1000 / 2922 |
| 5 | | 06'06" (+01'20") | 1000 / 3922 |
| 6 | | 06'12" (+01'26") | 1000 / 4922 |
| 7 | | 05'59" (+01'13") | 1000 / 5922 |
| 8 | | 05'59" (+01'13") | 1000 / 6922 |
| 9 | | 05'58" (+01'12") | 1000 / 7922 |
| 10 | | 06'00" (+01'14") | 1000 / 8922 |
| 11 | | 06'14" (+01'28") | 1000 / 9922 |
| 12 | | 06'28" (+01'42") | 1000 / 10922 |
| 13 | | 06'22" (+01'36") | 1000 / 11922 |
| 14 | | 06'19" (+01'33") | 1000 / 12922 |
| 15 | | 06'26" (+01'40") | 1000 / 13922 |
| 16 | | 06'24" (+01'38") | 1000 / 14922 |
| 17 | | 06'09" (+01'23") | 386 / 15309 |
| 18 | | 25'21" (+20'35") | 197 / 15506 |
| 19 | | 04'46" | 200 / 15706 |
| 20 | | 12'17" (+07'31") | 244 / 15950 |
| 21 | | 04'55" (+00'09") | 200 / 16150 |
| 22 | | 50'52" (+46'06") | 58 / 16209 |
| 23 | | 15'02" (+10'16") | 332 / 16542 |
| 24 | | 09'15" (+04'29") | 2 / 16544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'44" | 00:32'44" |
| 2 | 06'37" | 00:39'21" |
| 3 | 06'15" | 00:45'36" |
| 4 | 06'07" | 00:51'43" |
| 5 | 06'02" | 00:57'45" |
| 6 | 06'07" | 01:03'52" |
| 7 | 06'00" | 01:09'52" |
| 8 | 06'00" | 01:15'52" |
| 9 | 05'53" | 01:21'45" |
| 10 | 06'21" | 01:28'06" |
| 11 | 06'26" | 01:34'32" |
| 12 | 06'25" | 01:40'57" |
| 13 | 06'18" | 01:47'15" |
| 14 | 06'25" | 01:53'40" |
| 15 | 06'30" | 02:00'10" |
| 16 | 11'03" | 02:11'13" |
| 16.5 | 15'59" | 02:19'56" |
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