10.0 km | 00:50:52 | 05:06/km日期: 2023-03-14 18:28 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 05'10" / 04'54" / 04'57" / 05'05" / 05'20" / 05'19" / 05'18" / 05'10" / 05'12" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 956 / 7956 |
| 9 | | 05'12" (+00'36") | 1000 / 8956 |
| 10 | | 04'36" | 1000 / 9956 |
| 11 | | 04'14" | 15 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'20" | 00:25'26" |
| 6 | 05'19" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 05'12" | 00:46'25" |
| 10.0 | 04'34" | 00:50'52" |
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