27.5 km | 02:36:01 | 05:41/km日期: 2015-11-20 06:33 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 1654 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'06" / 05'56" / 06'03" / 06'05" / 05'43" / 05'47" / 05'54" / 05'34" / 05'56" / 05'40" / 19'58" / 06'27" / 06'29" / 05'40" / 06'08" / 05'54" / 05'43" / 05'37" / 05'44" / 05'33" / 05'24" / 05'35" / 05'22" / 10'08" / 04'58" / 05'01" / 04'58" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 3000 / 3000 |
| 2 | | 05'51" (+00'53") | 3000 / 6000 |
| 3 | | 05'47" (+00'49") | 3000 / 9000 |
| 4 | | 06'03" (+01'05") | 3000 / 12000 |
| 5 | | 05'44" (+00'46") | 3000 / 15000 |
| 6 | | 05'40" (+00'42") | 3000 / 18000 |
| 7 | | 05'33" (+00'35") | 3000 / 21000 |
| 8 | | 05'22" (+00'24") | 3000 / 24000 |
| 9 | | 04'58" | 3000 / 27000 |
| 10 | | 05'59" (+01'01") | 451 / 27451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'56" | 00:53'04" |
| 10 | 05'40" | 00:58'44" |
| 11 | 19'58" | 01:18'42" |
| 12 | 06'27" | 01:25'09" |
| 13 | 06'29" | 01:31'38" |
| 14 | 05'40" | 01:37'18" |
| 15 | 06'08" | 01:43'26" |
| 16 | 05'54" | 01:49'20" |
| 17 | 05'43" | 01:55'03" |
| 18 | 05'37" | 02:00'40" |
| 19 | 05'44" | 02:06'24" |
| 20 | 05'33" | 02:11'57" |
| 21 | 05'24" | 02:17'21" |
| 22 | 05'35" | 02:22'56" |
| 23 | 05'22" | 02:28'18" |
| 24 | 10'08" | 02:38'26" |
| 25 | 04'58" | 02:43'24" |
| 26 | 05'01" | 02:48'25" |
| 27 | 04'58" | 02:53'23" |
| 27.5 | 12'06" | 02:58'51" |
留言 
展開計圈分析
