15.0 km | 01:27:04 | 05:47/km日期: 2023-03-15 14:57 - 地點: 九番埤濕地公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 41%
Pace: 06'11" / 05'59" / 05'50" / 05'46" / 05'50" / 05'51" / 05'44" / 05'50" / 05'44" / 05'44" / 05'43" / 05'45" / 05'46" / 05'43" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'18" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
252.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'50" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'44" | 00:41'11" |
| 8 | 05'50" | 00:47'01" |
| 9 | 05'44" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 11 | 05'43" | 01:04'12" |
| 12 | 05'45" | 01:09'57" |
| 13 | 05'46" | 01:15'43" |
| 14 | 05'43" | 01:21'26" |
| 15 | 05'33" | 01:26'59" |
| 15.0 | 04'52" | 01:27'04" |
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